Must Includes in Diet

Grains with Low Glycemic Index for Diabetic

Grains with Low Glycemic Index for Diabetic

Grains with Low Glycemic Index for Diabetic People suffering from type 2 diabetes should manage their blood sugar levels well. High blood sugar levels can have a negative impact on their health. A healthy lifestyle, weight management and regular physical activity will help maintain their blood sugar levels. A healthy lifestyle should include healthy eating …

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Ayurvedic Remedies for Easy Bowel Movement

5 Ayurvedic Remedies for Easy Bowel Movement

5 Ayurvedic remedies for easy bowel movement Due to wrong diet and lifestyle, problems related to bowel movements are increasing in people nowadays. If some lifestyle modification is done in diet, then it can be easily controlled and improved. Constipation is mainly caused due to imbalance (aggravation) of Vata dosha (specifically apana vayu) according to …

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Iron and Folic Acid Rich Food According to Ayurveda

7 Iron and Folic Acid Rich Food According to Ayurveda

Iron and Folic Acid Rich Food According to Ayurveda, both are very important for mental development, physical development, balanced blood health and good immunity. It becomes necessary to include the appropriate amount of iron in the daily diet. That’s why here we have brought you a list of some of the best foods that are rich …

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7 Curd Probiotic Quality and Benefits to the Body

Curd Probiotic Quality and Benefits, Before going into the benefits of probiotic yogurt, let’s know why probiotics are so important for the body. Good bacteria are always maintained in certain parts of the body and their imbalance also gives rise to the growth of bad bacteria. That is why it is necessary that good bacteria …

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Curd Benefits in Pregnancy According to Ayurveda

7 Curd Benefits in Pregnancy According to Ayurveda

Curd benefits in pregnancy according to Ayurveda, Pregnancy is one of the most amazing and natural miracles of the human body. It is counted among the paramount miraculous possibilities of the woman’s body. Where the development of another life takes place inside one body. However, in the journey of this whole pregnancy, there are many …

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