Ayurveda, Yoga & Ancient Knowledge
Eternal Knowledge & Practice
To heal Body & Mind
For building Healthy & Happy Life
Helping to Learn Living With Roots of Nature. Rejuvenating Ayurveda Practices and Principle
Life is Live Only with the Nature Itself- Ayurveda
Why Should Follow Ayurveda & Yoga
- It has expertise in UNDERSTANDING the human body and mind together.
- It understand the body by connecting it with five Basic elements : Sky, Water, Fire, Air and Earth
- Ayurveda ensures health by balancing not only the body and mind but also the soul
- Ayurveda divides all defects arising in the body into three categories TRIDOSHA- VATA ,PITTA & KAPHA .
- To overcome any physical disease, Ayurveda inspect its causes and works on the principle of strengthening the immunity against it.
What You Get Here
🧘♀️ Here we bring you the best ways to do lifestyle, diet, yoga, mindfulness, diseases
🧘♀️ Here you know the very basic principles of Ayurveda & Yoga
🧘♀️Here you can understand your food life style and all health from the perspective of Ayurveda.
🧘♀️ You will be able to understand your body better and also know the reasons for its .illness and the ways to get it rightly heal
🧘♀️ Help you to Understand some of new challenges for health in the present times and preparing the body for them.
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Hello! I am Renuka Chaudhary
I am a Ayurvedic Wellness Coach
I am a researcher and social scientist. I am doing my Ph.D. from one of the top universities in India- Delhi University. My work is related to restoring ancient knowledge related to health and the environment. In this journey, I found out that there is a lot of existing knowledge that can help people around the world especially the knowledge of Ayurveda & Yoga. The proposed course has 3000-year-old ancient practicing knowledge of herbalism that told us the right combination of food which keep us away from all types of diseases. The current world maximum population struggling to stay fit and healthy and I help you to add priceless value to your lives.
