15 Ayurvedic Benefits of Fenugreek leaves in Winter
Fenugreek leaves are a special green leafy vegetable of winter. According to Ayurveda, it controls Vata and Kapha doshas in the body. If it is taken in excess quantity, then it can also increase the Pitta dosha of your body. It is warming in nature which means it increases body heat. That’s why fenugreek leaves are prepared by mixing it with other compatible vegetables like potato-fenugreek curry, mixing it with mustard greens or making fenugreek parathas etc. In this way, its natural quality has been ensured balanced in the traditional Indian food system. It’s Ayurvedic Qualities are:
Rasa (taste) – katu (pungent), tikta (bitter)
Guna (qualities) – Laghu (light to digest) & Snigdha (oily)
Vipaka-Katu (post digestive effect)
Veerya – Hot in potency
Effect on Tridosha – Balances Kapha and Vata Dosha.
Fenugreek consists of protein, fats, carbohydrates, calcium, iron, folic acid, vitamin A, C, K, B, manganese, magnesium, potassium, copper, zinc, fibers and water.
Let’s know, if it is consumed in winter, then how beneficial it is for you?
Appetite & digestion: 15 Ayurvedic Benefits of Fenugreek leaves in Winter
In winter, due to the cold, the appetite starts to slow down. Ayurveda advises to eat things of warm nature in winter. Because the nature of fenugreek leaves is also hot, that is why eating it in winter leads to increase appetite because it helps in improving the digestion Agni.
Breast milk secretion: 15 Ayurvedic Benefits of Fenugreek leaves in Winter
Such food chemicals are found inside the seeds and leaves of fenugreek, which increases the production of breast milk in new mothers and also increases the quality of breast milk.
Diabetes: 15 Ayurvedic Benefits of Fenugreek leaves in Winter
The taste of fenugreek is bitter. In Ayurveda, bitter and sweet are opposite to each other and balance each other’s disadvantages. Apart from this, such food chemical is found inside fenugreek which balances the amount of glucose in the body and improves insulin sensitivity.
Improves cholesterol: 15 Ayurvedic Benefits of Fenugreek leaves in Winter
If bad cholesterol has already accumulated in someone’s body and his blood vessels are slowly starting to get blocked. Then regular consumption of fenugreek leaves according to season can help open the blood vessels.
Hair fall, gray hair: 15 Ayurvedic Benefits of Fenugreek leaves in Winter
Consuming fenugreek leaves in winter also helps a lot in diagnosing problems like hair problems and early graying of hair in winter.: Because there are such nutrients inside it that strengthen the health of your hair.
Uric acid levels (gout): 15 Ayurvedic Benefits of Fenugreek leaves in Winter
Consumption of fenugreek leaves also controls the uric acid level in the body. In this way, problems caused by uncontrolled uric acid in the future, such as disturbances in the kidney or diseases like arthritis, are prevented.
Treats anemia: 15 Ayurvedic Benefits of Fenugreek leaves in Winter
There is a good amount of iron in fenugreek leaves. That is why if it is consumed in anemia, it is good for health.
Helps detoxify blood.
There are such properties inside the fenugreek leaves. That detoxifies your blood and help to balance the impurities in the blood, whether it is due to some wrong food, etc.
Paralysis: 15 Ayurvedic Benefits of Fenugreek leaves in Winter
Because it controls the Vata dosha in the body and also reduces the side effects of problems like paralysis etc. Which occurs due to Vata dosha aggravation and reduces such possibilities.
Constipation and bloating
According to Ayurveda, fenugreek leaves pacifies kapha and vata doshas, which means it helps in acidity and constipation. There are also good fiber inside it, which help in getting rid of the problem of constipation.
Pain in any part of the body (backache, knee joint ache, muscle cramps)
Because fenugreek leaves control the Vata dosha in the body, it is warm in nature and keeps the body warm. Hence it shows a lot of positive effect in joint pain, back pain etc.
Cold and cough
Prevents cold and flu caused by winter. Because it is a green vegetable of the winter season and by consuming it in the season, it gives immunity to the body to protect it from seasonal colds and flu.
Asthma, bronchitis and chest congestion
The green leafy vegetable of fenugreek is very effective in diseases related to lungs and respiratory system. The special food chemicals found in it provide relief in asthma or trouble in breathing etc.
fenugreek leaves help in reducing the excess fat and Cholesterol in the body. These two elements are mainly responsible for Obesity in the body.