Curd Benefits in Weight Loss as per Ayurveda , Curd also plays a very effective role in reducing weight. We will discuss this in detail later. Here first let’s know what is curd according to Ayurveda. From the point of view of Ayurveda, the curd is cooling, it enhances the Vata and pitta dosha. In normal conditions, it does not aggravate Kapha dosha but if you have Kapha-related problems like cough, etc. then it can increase Kapha. Curd is loaded with special types of good bacteria that are very important for the overall health of the body, hence it is also called a good probiotic food. Apart from this, it has many such properties, due to which it also has the property of balancing the weight.(click here to read about weight loss drinks)
Table of Contents
1. Improves Digestion: Curd Benefits in Weight Loss as per Ayurveda
When your digestion is good and food is easily digested. Then your body’s chances of making fat also decrease.
2. Accelerates Metabolism: Curd Benefits in Weight Loss as per Ayurveda
Eating curd accelerates the metabolism in your body. What you eat, the body absorbs essential things from it, such as carbohydrates, glucose and nutrition. By consuming Curd, the body develops the ability to burn and use these throughout the body.
3. Digest heavy food and protein easily: Curd Benefits in Weight Loss as per Ayurveda
When you consume curd with fatty food and protein-rich food. Curd does not allow these to affect the body. And, curd also facilitates their absorption in the body.
4. Eliminates Fat: Curd Benefits in Weight Loss as per Ayurveda
Curd helps in reducing the already accumulated fat in the body. The calcium, vitamin C, and special probiotic properties found in yogurt helps in converting the fat present in the body into energy.
5. Gas and Constipation
Eating curd helps to get rid of the problem of gas & constipation. Amazingly, your digestive system and gut health become good. So your body gets rid of the stool easily. These all things keep you healthy, and the chances of accumulation of excess fat in the body are reduced.