The hair loss problem is the most common but serious problem at the same time. Even The hair health indicates overall health. Most of the people invest too much attention and money on the outer care of hairs. But in reality healthy long and Shiny hairs needs more attention of inner Health according to Ayurveda. Here comes the attention towards your food intake. Some Specific dry fruits and seeds has power to make your hair strong, heavy and Shiny. HEre I bring the list of such healthy foods. This will help in hair issues caused due to nutritional deficiency, post covid, post typhoid, due to stress, poor metabolism, low calcium & more.
Table of Contents
Flaxseeds: What to Eat for Good Hair Health
Flaxseeds contain omega-3 fatty acids, Vitamin B, Vitamin C – which definitely plays a role in reducing hair fall and improving hair growth. They help soothe the scalp as the omega-3 fatty acids help reduce scalp inflammation. Contains vitamin B & are rich in biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid, which are responsible for increasing hair growth making hair stronger.
Flaxseeds contain vitamin E, which diminishes the influence of free radicals on your scalp & strengthens hair follicles.
Almonds are rich in omega fatty acids 3 and 6 that make promotes healthy and required blood flow that promotes hair growth. This, in turn, help make the hair strong, shiny, soft to touch and shiny. Regular 4 soaked almond would ensure the growth of silky and non-frizzy hair and also delays greying of hair
Sesame seeds: What to Eat for Good Hair Health
Sesame seeds improves hair growth & slow down degenration. They work as hair tonic (Keshya). Black sesame seeds contain vitamin B & iron & possess antioxidant properties, which reduces greying. Its vitamin E & lignan content nourishes the skin and makes it soft and youthful.
Sesame seeds are bhagna prasadak (good for the bones) and ayurveda considers hair and nails as the by-product of calcium) so sesame in a way improves your calcium levels and thereby improves your hair.
Akhrot/ Walnut: What to Eat for Good Hair Health
The antioxidants and fatty acids present in walnuts helps in stimulating dormant hair follicles, preventing and restoring damage, while fortifying your follicles to deliver healthier, stronger and fuller hair growth.
Edible gum/ Gond: What to Eat for Good Hair Health
Gond benefits your hair health by adding more volume and strengthening it. It helps in case of hair loss issues due to its rich calcium and protein content.
Slows down the aging process and improves your health. Consuming makhana will help inhibit the aging signs like wrinkles, fine lines and premature graying of hair. So, start eating fox nuts now.
Best way to eat all of these seeds and dry fruits is after fried in ghee. When you eat all of these after fring in Ghee, then it increases the quality of these nuts and dry fruits. Gee also decreases their dosha according to the human body or season.