Ayurvedic guide For relief in mensurational cramps | how to get relief in period pain About 75 to 80% of women feel pain during periods, 50% of women experience extreme pain. This period pain lasts for 2 days after the beginning. According to Ayurveda the main reason for that is womb muscles become stiff in …
Ayurvedic guide for healthy mensuration | Ayurvedic guide for healthy Periods Ancient Indian Ayurvedic science has very detailed knowledge about women’s health. Menstruation is an important part of a woman’s health. What should a woman eat, what should not be eaten, what should be done and what should not be done during menstruation? The Ayurvedic …
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Gentle Exercises for Post delivery Workout Instructions for Postpartum Women: Gentle Exercises for Post delivery Workout If you had a normal delivery not with more than two stitches then you can start with extreme light exercises when you feel the strength to do Yoga Asana, mostly in that case you can start after 15 days. …
How to Regulate Irregular Period Cycle Naturally , Maximum times periods problem comes with hormonal abnormalities, Whether you have thyroid or PCOS. So you should adopt the lifestyle mentioned below that helps in your normal gland and hormonal health. In both these types of problems, this rule is equally useful. As many research has proved …
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Food to Normalize Delayed Period Cycle , Abnormal period cycle has become a common problem in today’s time, but it also has many side effects. In which problems like weight gain, hormonal problems and problems in conceiving are prominent. If your period comes after the date, or your cycle is of 40 to 45 days …
What does Ayurveda say About Breastfeeding Benefits to Child , Milk is the nectar for the child, it has come that the child who gets his mother’s milk till the right time, the health of the child becomes very strong against external viruses and bacteria. The Physical development of such children is also seen as …
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Clogged Milk Duct Ayurvedic Remedies , Milk is produced in the mother’s body by the milk duct. During breastfeeding, the baby sucks on the nipple but due to blockage of the milk duct , the baby is unable to breastfeed. Due to blockage in the milk duct, swelling or lumps are formed in the mother’s …
Ayurvedic Foods to Delay Period Cycle The Abnormal cycle of periods has become a common problem in today’s time. But it also has many side effects, in which problems like weight gain, hormonal problems, and problems in conceiving are prominent. If your period comes before time, or your cycle is of 18-25 days and you …
Improve Breastmilk Quality Milk is the nectar for the child, it has come that the child who gets mother’s milk till the right time. The health of that child becomes very strong against external viruses and bacteria, his bones become very strong and overall good physical development. Not only this, the mother’s milk helps in …
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why heartburn problem in pregnancyHeartburn is a very common problem in pregnancy. Which bothers a lot in the first trimester. Usually, this problem increases a bit after the first 3 months. But for anyone, it could last for all 9 months. Let’s know why this heartburn problem occurs in pregnancy. Only then will you be …
