Why modern gyms are responsible for increasing health problems in Youth
It is absolutely true that the body that modern gym systems are creating and the principles they are practicing do not exactly fit the criteria of long-term health. It can give you an attractive-looking body in no time, but the health inside that attractive body can be equally weak. If you look a little around you, you can give many such examples in which many types of serious diseases have been seen flourishing in gyms. And many times people have died due to heart attack, brain stroke while exercising. Do you know what are the loopholes because of which gyms are proving to be factories of diseases instead of temples of health? I am going to discuss those loopholes here!
Closed ac rooms: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
In AC gyms, there is no way for natural fresh air to enter from anywhere. Whereas in the gym you are working very hard and your oxygen demand becomes much more than normal. At that time the body starts searching for fresh and pure air. But you are ingesting AC air which is tainted with many impurities. That is why increasing cases of throat and lung cancer can be seen among people going to the gym. This happens because your lungs open in the gym and you are ingesting air filled with microplastic particles coming from AC. Today 99.9% of gyms are indoors with AC.
Read how microplastic particles are responsible for cancer!
No Greenery inside: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
Have you ever seen lush green plants inside any gym? You would hardly see such a gym. Leave aside the plants, there is no place for fresh light to enter in such Gyms. Due to this the toxic elements and germs that flourish inside the room can not be naturally destroyed by the sunlight. If you would doing exercises somewhere in the open, in the midst of trees and plants or in a forest, then perhaps the effect would have been different. Rather, the fresh and medicinal air emanating from these trees and plants would have been ending many of your diseases. But here your body is being affected negatively in many ways.
Basic lacks in Trainer’s Training: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
The trainer has given such training that they encourage to gym members to exercise more and more. And flaunts attractive curvaceous bodies to others. Mind washing of trainers happens in this way. That they promote special physical standards of appearance, beauty and health. Trainers are not taught that inner physical abilities and health are more important than standard beauty concepts.
No importance to a person’s background history: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
There would hardly be any gym trainer or gym who would make a diet chart by asking your background history of your health. This is the biggest weakness! Getting motivating any person to exercise on any type of machine without knowing their background health history, can be fatal. Even if this disease or history was the smallest.
Ignoring the different capacity concepts: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
Ayurveda primarily focuses on the fact that each person has different capacities. This ability can also as digest his food and drink and to withstand any kind of exercise. Not everyone can be seen in the same framework. But the biggest mistake they make in the gym is ignoring this factor. The direct negative effect of which is sometimes seen as a negative effect on the capacity of the organs of the gym members. Sometimes it results in kidney failure.
Ignorance to ‘different body different methods/exercise’: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
It is normal that the exercise which is showing very good effect on one body can also show negative effect on another body. Whether it is a normal weight exercise or crunches. Current gym systems are seen to ignore the possibilities of different bodies, different capacities and different exercises.
The diet plan: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
The most dangerous is the diet plan suggested by the gym trainers. They make a high-protein diet chart by blindfolding them. In which the fat and carbohydrates are completely ignored. They forget that good fat and carbohydrates are very much needed for the normal functioning of the body. It is very important for good blood balance and heart health. And by removing these two by replacing these with high protein is becomes extremely dangerous. This may have many side effects.
Benefits of good carbs foods!
The protein powders: Why Modern Gyms are Responsible for Increasing Health Problems in Youth
One of the biggest business spam associated with gym systems is the gym protein powder business. By eating this muscles become chubby in appearance, but the heavy protein side effects might not be able to compensate for the whole life. If you were doing yoga in the morning, you would be burning the same number of calories and with eating your normal daily food, especially Ayurvedic food. This perhaps makes health many times better as compared to gym protein powders. We have already talked about how high protein is extremely dangerous for the body. And this protein powder is running the business of diseases.
Serious side effects of high protein!
Why Modern Gyms are Responsible for Increasing Health Problems in Youth
All these things together make your body so helpless, may be attractive but deeply unhealthy.