Iron and Folic Acid Rich Food According to Ayurveda, both are very important for mental development, physical development, balanced blood health and good immunity. It becomes necessary to include the appropriate amount of iron in the daily diet. That’s why here we have brought you a list of some of the best foods that are rich in iron and which you can easily make a part of your food life.
1. jaggery: Iron and Folic Acid Rich Food According to Ayurveda
Traditional Sweetener jaggery is a very good source of iron. Like the present refined sweeteners, it is not the root of diseases but a storehouse of nutrients. Folic acid and iron are found in abundance inside jaggery. By eating it, diseases like anemia go away from the body.
2. Mustard greens: Iron and Folic Acid Rich Food According to Ayurveda

If you are pregnant and the winter season is coming. Then you should include mustard greens in your diet almost every day because it is very important for the mental development of the fetus. Not only is the amount of folic acid & iron good in this. Many scientists also have recognized this quality of Mustard greens/ Sarso Saag in pregnancy.
3. Spinach: Iron and Folic Acid Rich Food According to Ayurveda
Spinach is also one such green vegetable, which is also very healthy because it is filled with iron & Folic Acid. It fulfills the deficiency of essential nutrients like folic acid and iron in the body.
4. Turnips and Turnip Greens: Iron and Folic Acid Rich Food According to Ayurveda
