Iron and Folic Acid Rich Food According to Ayurveda, both are very important for mental development, physical development, balanced blood health and good immunity. It becomes necessary to include the appropriate amount of iron in the daily diet. That’s why here we have brought you a list of some of the best foods that are rich in iron and which you can easily make a part of your food life.
Table of Contents
1. jaggery: Iron and Folic Acid Rich Food According to Ayurveda
Traditional Sweetener jaggery is a very good source of iron. Like the present refined sweeteners, it is not the root of diseases but a storehouse of nutrients. Folic acid and iron are found in abundance inside jaggery. By eating it, diseases like anemia go away from the body.
2. Mustard greens: Iron and Folic Acid Rich Food According to Ayurveda
If you are pregnant and the winter season is coming. Then you should include mustard greens in your diet almost every day because it is very important for the mental development of the fetus. Not only is the amount of folic acid & iron good in this. Many scientists also have recognized this quality of Mustard greens/ Sarso Saag in pregnancy.
3. Spinach: Iron and Folic Acid Rich Food According to Ayurveda
Spinach is also one such green vegetable, which is also very healthy because it is filled with iron & Folic Acid. It fulfills the deficiency of essential nutrients like folic acid and iron in the body.
4. Turnips and Turnip Greens: Iron and Folic Acid Rich Food According to Ayurveda
Turnip and Turnip Greens are great vegetables that must be included in the diet of the pregnant woman. It is rich in folic acid and there are many other types of nutrients that are very important for the development of the fetus and also enhance the health of the woman.
5. Rajma / Kidney Beans
Rajma / Kidney Beans are rich in iron and protein. You can eat them in various recipes. but the good way is to soak them 7-8 hours before eating.
6. Green Peas
According to Ayurveda, peas have a cooling effect and pacify pitta in the body. Eating peas give you your body nutrition, iron, and enough folic acid.
Pomegranate also contains folic acid, iron and antioxidants. It is very beneficial in detoxifying the blood and increasing RBCs. By eating it, a different type of energy and strength is felt in the body.