What Vegetables to Eat in Anemia , The body needs iron to make hemoglobin, a key element of the red blood cells that enables them to carry oxygen throughout the body. Low hemoglobin in the body can inhibit the flow of oxygen in the muscles and tissues and this can lead to fatigue and other symptoms of iron deficiency. This low hemoglobin level in the body is called Anemia. According to Ayurveda, nutrient deficiencies arise because of vikirita pitta or pitta (the fire element) flowing in an abnormal direction. So, the cause of anemia is either an apparent nutrient deficiency or something gone wrong with the body’s fire element. So let’s know some vegetable names that helps your iron to boost.
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1. spinach: What Vegetables to Eat in Anemia
Spinach is a highly nutritious vegetable high in Vitamin A, Vitamin C, Vitamin K, iron, folic acid, and calcium. Research says that spinach is high in antioxidants, which reduces the risk of diseases like diabetes and heart disease.
Beets are not only rich in iron but also very rich in Vitamin A, B, calcium, iron, and powerful antioxidants such as alpha lipoic acid (ALA). Healing Properties Listed in the Ayurvedic Texts of beetroot
Aid and cleanse the liver
Support healthy bile flow
Help eliminate pocket acid material in the bowel
Help support healthy blood sugar levels (The high levels of alpha lipoic acid found in beets seem to offset the effects of the beet sugar.)
Support healthy blood pressure and circulation
Benefit eliminative, digestive, and lymphatic system
Not only are green beans highly nutritious and rich in iron, they are also very versatile. It is easy to lending themselves to all kinds of dishes and combining marvelously with grains, vegetables and spices, and they taste delicious, with a buttery texture and subtly nutty flavor. Consumption of green beans provides many health benefits. Green Beans benefit in nutritional deficiencies, heart diseases, losing weight, constipation, pregnancy, infections, joint diseases, depression and cancer.