Cravings for sugary foods are very common, but do you know what are the reasons for that? This craving leads people to eat more synthetic and artificial sugar foods ( because these are easily available and the market promotes that). These sugary foods bring serious health problems to the body, such as high blood pressure, diabetes, cholesterol, heart problems, skin diseases, and even cancer. Rather than blindly fulfilling craving needs it’s better to find the roots of craving and fulfill that basic needs. let’s know what are the reasons for that.
Due to dehydration in the body, the essential fuel glucose and nutrition of the body gets dried up. Due to this you feel dryness in the throat, but along with it there is a desire to eat something sweet. The desire for sweets is could be due to dehydration and your mouth also feels dry.
Magnesium deficiency: Health Reasons for Sugar Craving
Magnesium is also very important for the body in a certain amount. Even if it is lacking, you also can have cravings for sweets. So try to include magnesium-rich food in your daily diet.
Irregular eating habits: Health Reasons for Sugar Craving
If there is no rule for your diet routine. or you keep a gap of 4 to 5 hours between two meals. or whenever you sit down to eat, eat too much or eat too less. All these irregularities affect the normal operating system of insulin or glucose in the body.
Weakness: Health Reasons for Sugar Craving
Weakness is felt when the body lacks the necessary fuel, glucose, nutrition and energy. When you have weakness due to any medical or surgical history, Sugar cravings can also be seen in such a situation. You should try not to eat anything made from artificial sugar and eat natural sweets. And try to remove the roots of that weakness.
low carbohydrate in the body: Health Reasons for Sugar Craving
To reduce their weight, people are very concerned these days. But if yoy try low carbs diet to speed up weight loss then the damage as lack of necessary energy in your body. In such a situation, the body starts using the stored carbohydrates and hence you start craving for sweet food, which is a sign that there is a lack of carbohydrates in the body.
Deficiency of Good Fat in the body: Health Reasons for Sugar Craving
When the body lacks essential dietary and unsaturated fats, this lack of fat also induces the deficiency of other vitamins in the body such as Vitamin A, Vitamin B, Vitamin D and E. Lack of all nutrition and lack of fat also leads to the craving for sweets.
When your body is in stress, it releases hormones that increase your desire to eat especially sweets.
Zinc and Iron deficiency: Health Reasons for Sugar Craving
Problems like anemia in the body can also make you want to eat sweets. You should try to eat jaggery because jaggery is rich in zinc and iron and at the same time it is also sweet. The best thing is that it is a natural sweet and its side effects are nothing but benefits are countless.