Eating ghee health benefits has very special importance in Ayurveda. Works like medicine and is counted in the oldest sattvic diet, which is said to be the remover of all doshas. It is use for eating and also for body massaging (ghee body massage). It not only removes doshas but also has the ability to kill almost all types of toxins found in the body. In Ayurveda, it has known to pacify Vata -Pitta and balance Kapha. Charak Samhita says benefits of eating Ghee includes – increases memory, intelligence, energy, strength, and energy. Later on, there was a period when an attempt has been made to defame Ghee by saying that it increases fat. But the truth is that it maintains the amount of good fat in the body such that the body remains strong.
