Side Effects of Stress on Body and Mind

7 Side Effects of Stress on Body and Mind

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Side Effects of Stress on Body and Mind

If you are suffering from depression or stress for a long time then you should try to diagnose it as soon as possible. Stress triggers the production of a hormone called cortisol. That is produced by the adrenal gland which allows us to respond to threats and fear. Cortisol however also impacts the hormonal epicenter of the brain’s hypothalamus. Under ongoing stress, the hypothalamus, pituitary and adrenal (HPA) axis that good for the health of the body and leaves a lot of negative effects which can be short-term to long-term. Sometimes it also provides the foundation for other diseases. Let’s know what health problems occur by caused of a long history of stress and depression.

Increase heartbeat: Side Effects of Stress on Body and Mind

heart diseases

The hormones which are secreted due to stress increase the heart palpitation. Quite often, it can become a disease of the body forever. And if high palpitation remains in the body for a long time, then it also makes it easier as the surrounding environment for other bacteria and viruses to attack the body.

Read the Yoga Asanas For Good Heart Health!

Fast breathing: Side Effects of Stress on Body and Mind


Because the hormones released as a response to depression also bring a response to fear and warning in the human body. That is why it also increases the speed of breathing in the body. Due to this extra work pressure is created on the heart and enough oxygen does not able to reach the body.

High blood pressure: Side Effects of Stress on Body and Mind


If stress and depression persist for a long time, then high blood pressure can very quickly make a place in your body forever. Blood pressure gradually not only makes your heart ill but also invites diabetes, dehydration and other diseases in the body.

Read Foods to Normalize High Blood Pressure

Menstrual bleeding pattern: Side Effects of Stress on Body and Mind

Food to Normalize Delayed Period Cycle

If you are a woman, then it can also change your menstrual cycle and nature of it. Stress hormones cause diseases like PCOS and PCOD. Apart from this, it can also increase your menstrual bleeding.

Read Yoga Asanas to balanced Hormones in the body.

Slow digestion: Side Effects of Stress on Body and Mind


The hormones secreted during stress and depression have a direct effect on the digestive system and also negatively affect the secretion of chemicals and hormones associated with the digestive system. Stress not only increases constipation, gas, acidity and indigestion. Rather, if it persists for a long time, then it also causes to give rise to fatal diseases like stomach ulcers too.

Raises blood sugar: Side Effects of Stress on Body and Mind


The hormones secreted during depression affect the accumulation of glucose and insulin in the body. Gradually, your body is not able to handle glucose properly and insulin also stops doing its work properly, due to which you may also have diabetes disease.

Disrupts sleep: Side Effects of Stress on Body and Mind

Hormones such as cortisol are the root cause of the disease of insomnia. These hormones send messages to your body in such a way that it becomes difficult to sleep as well as when it increases blood pressure and heart palpitations. So all these situations are completely opposite to good sleep enviornment.

Causes lowered levels of progesterone, estrogen and testosterone

Long-term history of stress and depression adversely affects the hormones associated with fertility in the body. Hormones that are secreted due to stress and depression affect the hormones associated with fertility, such as estrogen and testosterone.

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