Side Effects of Stress on Body and Mind
If you are suffering from depression or stress for a long time then you should try to diagnose it as soon as possible. Stress triggers the production of a hormone called cortisol. That is produced by the adrenal gland which allows us to respond to threats and fear. Cortisol however also impacts the hormonal epicenter of the brain’s hypothalamus. Under ongoing stress, the hypothalamus, pituitary and adrenal (HPA) axis that good for the health of the body and leaves a lot of negative effects which can be short-term to long-term. Sometimes it also provides the foundation for other diseases. Let’s know what health problems occur by caused of a long history of stress and depression.
Increase heartbeat: Side Effects of Stress on Body and Mind
The hormones which are secreted due to stress increase the heart palpitation. Quite often, it can become a disease of the body forever. And if high palpitation remains in the body for a long time, then it also makes it easier as the surrounding environment for other bacteria and viruses to attack the body.
Read the Yoga Asanas For Good Heart Health!
Fast breathing: Side Effects of Stress on Body and Mind
Because the hormones released as a response to depression also bring a response to fear and warning in the human body. That is why it also increases the speed of breathing in the body. Due to this extra work pressure is created on the heart and enough oxygen does not able to reach the body.
High blood pressure: Side Effects of Stress on Body and Mind
If stress and depression persist for a long time, then high blood pressure can very quickly make a place in your body forever. Blood pressure gradually not only makes your heart ill but also invites diabetes, dehydration and other diseases in the body.
Read Foods to Normalize High Blood Pressure
Menstrual bleeding pattern: Side Effects of Stress on Body and Mind
If you are a woman, then it can also change your menstrual cycle and nature of it. Stress hormones cause diseases like PCOS and PCOD. Apart from this, it can also increase your menstrual bleeding.
Read Yoga Asanas to balanced Hormones in the body.