Good to eat in high blood pressure according to Ayurveda, High blood pressure is also a very common disease in which the blood pressure of the body is increased. And you have to face many other problems like restlessness, excessive sweating, high palpitation gas formation or problems related to motion. Having high blood pressure for a long time can lead to heart problems. There are many such foods that increase and decrease blood pressure. Here we will discuss such foods which reduce high blood pressure.
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Coconut Water; good to eat in high blood pressure according to Ayurveda
Coconut water has miraculous properties that help in controlling high blood pressure to a great extent. The body heat, sweating, restlessness, etc arise from high blood pressure. This has the power to stop those immediately. That is why high blood pressure is also reduced by coconut water.
Lemonade; good to eat in high blood pressure according to Ayurveda
A drink made with the juice of a lemon with a glass of water has the power to balance your high BP to a great extent. Lemon has the property that controls pitta dosha. That is why it controls your restlessness due to high BP.
Sounf / Fennel Seeds; good to eat in high blood pressure according to Ayurveda
According to Ayurveda, fennel seeds control pitta dosha and cooling in nature, cools the body and balances the heart rate. Fennel seeds help in digestion and balance the body’s hormones. All of these help in controlling B.P.
Ash Gourd: good to eat in high blood pressure according to Ayurveda
There is such a vegetable if you include them properly in your diet. Then it cools down the heat of the body and eliminates reasons of high B.P.
Bottle Gourd is one such vegetable in which the water level is very good. It hydrates the body. Keeps the body cool, and makes the digestion process of the stomach good. Which also works for the blood pressure in the body, it is also good for the heart.
In high blood pressure, dehydration occurs very quickly in the body. As the result, high blood pressure increases even more, so it is very important to keep the body hydrated. It also cools the stomach, so it is very beneficial in increased blood pressure.