Dates have been used in the Indian food tradition for a long time. It has many medicinal properties. All the foods that have been a part of the Indian food tradition have their own health importance. Similarly, dates also have their own properties according to Ayurveda. This enhanced ojas along with strength. Although it is considered cold in nature, but its effects are of the same type as hot things have after eating, in a way.
Here’s more about the qualities of dates according to Ayurveda:
Rasa (Taste) – Madhura (Sweet).
Guna (Qualities) – Guru (Heavy for digestion), Snigdha (Slimy in nature).
Vipaka (post digestuve effect) – Madhura (sweet)
Karma (Actions) – Vatapitta shamaka (reduces aggravated vata & pitta) and works as Balya (provides strength).
Table of Contents
Prevents Constipation: Ayurvedic Benefits of Eating Dates
Dates have A lot of dietary fiber in them. This also decreased the problem related to Vta dosha in the stomach which also helps in improving digestion and preventing constipation. Cholesterol can be reduced by this.
Improves Bone Health: Ayurvedic Benefits of Eating Dates
It contains selenium, copper and magnesium which strengthen bones. Along with this, it is also a good source of calcium.
Enhances Sexual Power for both male & female: Ayurvedic Benefits of Eating Dates
According to the Ayurvedic text “Bhava Prakash”, Kharjura is known to act as “Shukla”. Nutrient-rich fruits help in increasing the quality and quantity of semen. Dates also balanced the hormones related to the reproductive [power of females too. That’s how it also improves woman’s power too.
Flavonoids called beta carotene are found in it. It is also helpful in preventing colon, breast, prostate and lung cancer.
If you are troubled by cold, then put five grains of dates in a glass of milk. Boil five grains of black pepper, one grain of cardamom and add one spoon of ghee to it and drink it at night. Cold and flu will be completely cured.
Best for anemia: Ayurvedic Benefits of Eating Dates
These fruits are excellent sources of iron and are very useful for anemia patients.
Promotes healthy weight gain: Ayurvedic Benefits of Eating Dates
Dates are high in calories. Hence they help in achieving a healthy weight. To increase body weight, eat about 4 to 5 dates daily and then drink a glass of milk.
Balancing Vata is one of the main actions of dates, as Vata is the root cause of joint pain and inflammation. These fruits are also rich in potassium. Therefore, people suffering from joint pain and arthritis get benefit from the consumption of these fruits.
Women need a lot of energy during pregnancy. So eating dates will help him to get instant energy.
Dates provide a sufficient amount of protein to the body.
Consuming dates during pregnancy helps in three ways. It prevents the occurrence of anemia and reduces labor pain. It reduces bleeding after delivery.
These fruits help in maintaining a healthy digestive system and also deal with pregnancy related constipation.
The fiber present in dates lowers cholesterol levels and protects pregnant women from infections.
Dates help in maintaining a healthy weight during pregnancy.
The iron present in fruits plays an important role in many metabolic processes.
Eating dates helps maintain blood pressure in pregnant women.
Potassium present in dates maintains water balance during pregnancy
Dates act as diuretics and body coolants (Sita Virya) as mentioned in Rasa Panchak. They are very helpful in conditions like cystitis, UTI, and burning urination.
Best time to have them:
As a mid-day snack.
Whenever you crave sweets.
At bedtime with ghee (for weight gain).
How many dates should you have:
Beginning with 2 is enough for everyone.
People who want to gain weight- Can have 4 daily (only if digestion is optimum).