Lifestyle Reasons for ulcerative colitis
In Ulcerative colitis, the problem of ulcer started to appear inside the large intestine. Were wounds or rashes emerge on the inner lining of the large intestine. Modern science has not yet been able to discover the exact reasons for this. But the responsibility of disease in any organ is associated with Lifestyle. Ayurveda considers the lifestyle related to your food , mindfulness, mental peace and daily activities.
Overly spicy food for a long time: Lifestyle Reasons for ulcerative colitis
If you eat overly spicy food for a long time, it starts to imbalance the natural ‘Rasayana’ status of the intestine’s inner layer, not only the intestine but it affects all digestion organs. Spicy food increase body heat and pitta that slowly with the passing time creates wounds on the inner layers of the intestines and increases digestion-related problems.
Best Food For Lower Pitta Dosha (Also Good in Ulcerative colitis)
Intestinal parasite: Lifestyle Reasons for ulcerative colitis
Over a long period of time, intestinal parasites gradually damage the upper layer of the intestine, increase indigestion, constipation and gas.
Extreme body heat: Lifestyle Reasons for ulcerative colitis
According to Ayurveda, when there is excessive heat in the body, it comes out in the form of pimples on different parts of the body. And when you consume hot food for a long time, then bile increases in your body and happy then boils inside the stomach come out in the form of pimples and later take the form of ulcers.
Read how to Control Body heat?
eating excessively hot nature food: Lifestyle Reasons for ulcerative colitis
If you eat food of excessively hot nature like garam masala, red pepper, brinjal etc., for a long time. And do not eat compatible food with them such as coconut water or fennel seeds etc. Then after a while, it slowly starts to keep on damaging the inner lining of the intestines.
Processed food: Lifestyle Reasons for ulcerative colitis
In Readymade packaged food, Nutrition is found very less and the amount of food chemicals and preservatives are very high. This food is also stale, just trying to saved by adding preservatives. If you eat such food in an already injured colitis situation, then it makes your condition worse and even makes it prone to cancer.
Read Reasons of Cancer in Lifestyle
long time stress history: Lifestyle Reasons for ulcerative colitis
If you have had a history of depression or stress for many years this could also be the cause of your ulcers because this mental pressure sends a message to your brain which secretes chemicals and hormones that directly affect your digestive system. This heat up the digestive system, starts loose motions, and increases the pitta dosha, When this happens for a long time, the whole digestive system starts getting wounds in the inner layer.
Anger : Lifestyle Reasons for ulcerative colitis
If you are an angry person then it is possible that you may have high BP and heart related problem. Because anger gives direction to the brain to release such chemicals and hormones which can cause pitta dosha to rise. Due to which the problems related to digestion may start first and if it lasts for a long time it can lead to ulcers
Deep Grief: Lifestyle Reasons for ulcerative colitis
When there is grief in deep, then this feelings slowly start showing their effect on your organs. Suppressed bereavement and sadness are not only the cause of heart and blood pressure problems but also mental health problems like depression and stress.