Ayurveda Food to beat the heat in Summer ,Due to environmental change and modern development, gradually the general temperature of the earth is increasing. Due to this, the average heat is also increasing. The effect of which is also being seen on the body. Now to keep the body cool needs a lot of effort. Here we have brought for you some such methods and food that are told in Ayurveda, you can keep your body healthy even in summer to follow these..
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Coconut Water: Ayurveda Food to beat the heat in summer
Coconut water has miraculous properties that help in controlling heat-ness in the body to a great extent. The body heat, sweating, restlessness, etc arise from high heat waves in summers.
Seasonal Fruits and Vegetables: Ayurveda Food to beat the heat in summer
Every season has its own special types of vegetables and fruits. These seasonal vegetables and fruits carry nutrients and nature according to that season. By eating them, the body develops its immunity against the bacteria and viruses found in that particular season. That is why the consumption of seasonal fruits and vegetables is very important for a healthy body.
Lemonade: Ayurveda Food to beat the heat in summer
A drink made with the juice of a lemon with a glass of water has the power to balance heat in the body to a great extent. Lemon has the property that controls pitta dosha also.
Basil leaves: Ayurveda Food to beat the heat in summer
If you wake up in the morning on an empty stomach and eat a basil leaf with a glass of water thrice a week. Then your body gets the ability to fight sun heat and heat waves naturally.
Sounf/ Fennel Seeds : Ayurveda Food to beat the heat in summer
Fennel is a very fragrant and flavored medicine that is used as a major spice in Indian food traditions. According to Ayurveda, it has been described as cool in nature. Its kills body heat. That is, it contains Pitta and Kapha controlling properties.
Khas-Khas Ki Thandai
According to Ayurveda, the effect of khas-khas is cooling and it controls Pitta Dosha in the body. It is excellent to eat in summer, mainly after soaking it for 7 to 8 hours and then grinding it with cold milk, the Thandai drink is prepared. It cools down the stomach and body, helps in prevents heatstroke in summer.
Bale fruit also has such abilities that after eating it, the heat of the stomach ends, the stomach cools and the body gets protection against heat and heat.