The search for Best Food for Lungs in Ayurveda is growing faster with time. This is also happening because pollution is increasing everywhere. The most side effect of air pollution is being seen on the lungs. The current food life and culture is no longer as rich as traditional food. Fast food and processed food have weakened people lungs. Ayurveda considers the very important role of food to keep the body strong. Ayurveda also specified certain foods to keep the lungs strong. So let’s see what are the foods that strengthen the lungs.
Turmeric is considered very beneficial in Ayurveda. It destroys Vata and Kapha doshas. It has a warming effect and has antibacterial- antivirus properties. Due to all these properties, it removes the most of lungs diseases and strengthens them.
2. Ginger: Best Food for Lungs in Ayurveda
According to Ayurveda, ginger is also a destroyer of Vata and Kapha doshas. It is also full of anti-bacterial and antiviral properties. It removes any type of bacterial and viral infection in the lungs and strengthens them.
3. Garlic : Best Food for Lungs in Ayurveda
Garlic is also considered very beneficial for the health of the lungs. It is also rich in anti-bacterial anti-viral properties and strengthens the immunity of the lungs. That is why it should be made a part of your daily diet.
4. Tomatoes : Best Food for Lungs in Ayurveda
There are chemicals found inside tomatoes that strengthen the body’s overall immunity and are especially beneficial for the lungs. It helps in removing any type of phlegm or infection that has accumulated in the lungs.
5. Oranges : Best Food for Lungs in Ayurveda
Oranges are rich in vitamin C. In them all kinds of nutrients and minerals are present. Which give such immunity to the lungs. So that they remain strong against any kind of disease. That is why they should be consumed regularly.
6. Seasonal Berries
All types of berries must be eaten during in their season. These berries are suitable according to their season and are rich in good food chemicals, elements that strengthen the lungs according to that season.
Tulsi is a plant found in every household in India. Which has great practical importance concerning health. Its consumption strengthens the lungs and provides immunity against any kind of pollution and bacteria present in the environment.