According to Ayurveda, if a person’s immune system is very strong, then no disease can surround that person! But if he facing low immunity in his body he could catch many serious diseases. The immune system is a collection of biological processes within an organism that first recognizes pathogens and tumor cells, and then kills them to protect that organism from disease. Therefore, Ayurveda has considered person’s immunity very important to be healthy. Come let’s know why a person’s immune system deteriorates.
The Wrong diet
According to Ayurveda, the main reason for low immunity system is diet. Just as we need good clothes to look beautiful, in the same way we need good healthy food and drink to keep our immune system healthy. Ayurveda says the bad food is responsible for imbalancing three Dosha: Vata, Pitta And Kapha in body . That Dosha imbalance is main reason for declining immunity system. So we should avoid outside food and focus on home food.
Poor lifestyle
According to Ayurveda, the reason for the low immunity system is also our poor lifestyle. Not giving importance to exercise and yoga, not sleeping on time, not getting up on time, not eating good food and food on time etc. Thease all are the signs of a bad lifestyle, this also weakens our immune system!
Excessive stress and low immunity
Being happy in a person’s life is as important as taking a good diet, just as eating good food keeps our body healthy. Similarly being happy keeps our mental body healthy. The calm mind of a person and his stress-free life is considered very important to build up good immunity. The more a person stays away from stress, the stronger his immune system will become! leading a stressful life makes people’s immune system deteriorating.
