According to Ayurveda, if a person’s immune system is very strong, then no disease can surround that person! But if he facing low immunity in his body he could catch many serious diseases. The immune system is a collection of biological processes within an organism that first recognizes pathogens and tumor cells, and then kills them to protect that organism from disease. Therefore, Ayurveda has considered person’s immunity very important to be healthy. Come let’s know why a person’s immune system deteriorates.
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The Wrong diet
According to Ayurveda, the main reason for low immunity system is diet. Just as we need good clothes to look beautiful, in the same way we need good healthy food and drink to keep our immune system healthy. Ayurveda says the bad food is responsible for imbalancing three Dosha: Vata, Pitta And Kapha in body . That Dosha imbalance is main reason for declining immunity system. So we should avoid outside food and focus on home food.
According to Ayurveda, the reason for the low immunity system is also our poor lifestyle. Not giving importance to exercise and yoga, not sleeping on time, not getting up on time, not eating good food and food on time etc. Thease all are the signs of a bad lifestyle, this also weakens our immune system!
Being happy in a person’s life is as important as taking a good diet, just as eating good food keeps our body healthy. Similarly being happy keeps our mental body healthy. The calm mind of a person and his stress-free life is considered very important to build up good immunity. The more a person stays away from stress, the stronger his immune system will become! leading a stressful life makes people’s immune system deteriorating.
The habit of cigarettes or alcohol
Our immune system can also be weakened becouse of the habit of drinking cigarettes or alcohol. The immune system of those people who consume these things , specially who consumes in excessive amount can deteriorate .
Cleanlinessand low immunity
It is believed in Ayurveda that even if you do not keep your living place or work place clean and tidy, you can get infected with many types of diseases! It is very important for us to take care of cleanliness . It is a factor that affects our health and surrounds us with many diseases, so pay attention to cleanliness. Keeping the environment around us clean is also a part of our immunity system.