Acidity in the stomach and the problem of heartburn in the chest is one of the most common problems that point towards the disturbances in the digestive system. The disturbances happening in the digestive system can be either temporary or permanent. That is why it is necessary to pay attention to it, otherwise it can become a long disease. It is also important to pay attention to this because the stomach is the link to overall health. If it goes wrong then your body’s immunity, strength, overall health also get disturbed. Let us know about some such Ayurvedic home remedies, which you can use by yourself to reduce this problem.
1. Carom seeds / Ajwain: Ayurvedic home remedies for acidity and heartburn
If you are facing this problem in winter or your body is of Vata nature or Kapha nature. Then this is a perfect solution for you. Try to put some seeds of Ajwain in your food and then eat it. It will digest that food easily and reduce gas.
2. Garlic-Ginger: Ayurvedic home remedies for acidity and heartburn
If you are eating any food which is generally heavy to digest such as pulses or meat]. Then you should use a small amount of garlic ginger paste in it. So that it will easier to digest and increases the speed of digestion. But be careful to not to use this in large quantities. Use Garlic-Ginger paste between one to two spoons only in the food.
Banana: Ayurvedic home remedies for acidity and heartburn
Banana has all needed nutrients, which are very beneficial fo the digestion system, it cool down stomach heat and decreases problems of acid reflux , acidity and heartburn.
Coconut Water: Ayurvedic home remedies for acidity and heartburn
Coconut water Cools down the acid and controls the pitta dosha. It also reduces the problem of heartburn by reducing the problem of acid reflux in the digestive system.
Fennel seeds: Ayurvedic home remedies for acidity and heartburn
Ayurveda says fennel seeds reduce the stomach gas, acidity, cool down the stomach and enhance digestion. You should eat half a teaspoon of fennel seeds after meals. It reduces the problem of acidity.
Green cardamom has many different benefits. Firstly, it will reduce your heaviness in the stomach, will speed up your digestion, make less acid, and reduce the problem of heartburn.
Drink a glass of lemon water at least once a day. Lemon water accelerates the digestion process, increases the speed of digestion of food and keeps the stomach cool. And all these together reduce the problem of your heartburn.