If you are completely healthy, then you must use a little spices in your daily food. Spicy food also provides many health benefits according to Ayurveda. It has been said in Ayurveda that pungent and bitter taste has their own importance in food, which must be included in a controlled form. Let’s know what benefits they have for our health.
Table of Contents
Food nutrition absorption: Benefits of Eating Spicy Food
Appropriate spices in the food make good secretion of juices necessary for the digestion of food by going into the stomach, due to which that food is easily absorbed by the body.
Easy breakdown of food: Benefits of Eating Spicy Food
According to Ayurveda, spices are ensured on the basis of what ingredients are being used in each dish. This is the food chemistry of Ayurveda, Which is based on the fact of the Dosha characteristic of the spice and that ingredient. This science makes that food easily digestible and easily breakdown to absorbed by the body.
Glucose control: Benefits of Eating Spicy Food
Most of the spices used in Indian kitchens control the glucose obtained by the body according to the needs of the body. Due to this spices also becomes diabetes-friendly. Sometimes it changes the basic nature of the dish and makes it healthier for the diabetic patient. Such as fenugreek seeds and black pepper..
Easy digestion: Benefits of Eating Spicy Food
Because traditionally spices are used in each dish according to the Dosha and characteristics of the food. That’s why if any food is gas-forming , then spices like tamarind, coriander and cumin are mixed in it to make it digestible.
At present, many researches have been done on this topic. They have proved that most of the spices used in Indian kitchens have anti-cancer properties. According to Ayurveda, these spices do not allow “ama or poison” to accumulate in the body and help to get them out of the body. Due to this they also have anti-cancer properties.
With the help of the knowledge of Ayurveda, almost all the spices used in the Indian kitchen have anti-inflammatory properties in some way or the other. So that it helps a lot in reducing any kind of inflammation in the body caused by any type of swelling, fever, pain or arthritis.
Anti viral and anti bacterial: Benefits of Eating Spicy Food
Garam masala and turmeric used in Indian kitchens have antibiotic properties. If you have been using it in a balanced way in your food, then the chances of getting viral and bacterial infections are very less. And if you catch seasonal viral flu, then it is also like a home remedy in that situation.
Reduce foods dosha imbalance: Benefits of Eating Spicy Food
Using Ayurveda dosha theory, Indian food tradition uses spices in any dish in such a way that it balances the dosha of that food. For example, while preparing Curd curry, fenugreek seeds are put in it so that the Vata effect of curry can be controlled. If we take another example, fenugreek seeds are used while preparing curry made of pumpkin so that the hot nature of fenugreek seeds can balance the extremely cold nature of pumpkin.
But strict rules to eating spices: Benefits of Eating Spicy Food
The thing to note is that there are very special rules for eating hot spices, eating them without these rules and traditions can be harmful. That’s why it is very important to know these rules and precautions.
Do not use spices in excessive quantity in dishes. Keep them balanced. Or Due to this, the nutritional value of the food could end and the Dosha defects can increase.
The spices used with each vegetable are mostly determined according to the food traditions. So keep in mind which spice is to be used with which vegetable.
Don’t use hot spices in excess, it can increase Pitra Dosha. A quarter teaspoon of garam masala is sufficient for a dish that is being prepared for 6 to 7 people.
If you have the problem of high palpitation. Then you should avoid hot spices and should use cold nature spices like coriander and cumin etc.
If you have high blood pressure, then you should stay away from hot spices and use only spices of cold nature, that too in a limited quantity.
Even if you are suffering from diarrhea, you should avoid eating too much spicy food as it spoils the health of your stomach.
In the first trimester of pregnancy, women should avoid eating very hot and spicy dishes. Due to this, the fear of miscarriage remains. Especially one should avoid eating asafoetida specailly.