Poppy seeds benefits in Ayurveda

7 Amazing (Khaskhas) Poppy seeds benefits in Ayurveda

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Poppy seeds benefits in Ayurveda, Many benefits of poppy seeds have been told in Ayurveda. Traditionally, poppy seeds are used in Indian sweets, desserts, and in vegetable gravy. Ayurveda describes its nature as cold and it destroys the pitta dosha. Poppy seeds are filled with many nutrients such as opium alkaloids (morphine, codeine, thebaine, noscapine, papaverine, and Calcium. Apart from this, it is rich in anti-fungal, anti-inflammatory, and antioxidant properties. Let’s discuss in detail the health benefits of poppy seeds.

1. diuretic property: Poppy seeds benefits in Ayurveda

 If the toilet is not able to be cleaned due to dehydration in your body. Then by adding poppy seeds to your diet, you can get rid of this problem because they work to hydrate the body.

2. Mouth ulcers: Poppy seeds benefits in Ayurveda

mouth Ulcer

According to Ayurveda, blisters in the mouth occur only when there is an excess of heat in the body, Due to the pitta increases. Poppy seeds balance the pitta dosha. That is why the use of poppy seeds reduces the pitta in the body and gives relief to mouth ulcers.

3. On burnt skin : Poppy seeds benefits in Ayurveda

Poppy seeds benefits in Ayurveda

 Poppy seeds are said to be cold with effect. In Poppy seeds, the presence of such chemicals has been told in Ayurveda which gives relief when applied to the burnt skin. It provides coolness to the skin in the burning and maintains an antibacterial layer.

4. Insomnia: Poppy seeds benefits in Ayurveda

Such nutritional chemicals are found inside poppy seeds that correct the status of neurotransmitters. So eating poppy seeds helps your brain relax and sleep well.

5. Depression, anxiety and Stress

Poppy seeds are cooling because they give hydration to the body but also calm down the mind. That is why it helps in reducing depression, depression, and stress.

6. Skin Problems

 If there is any irritation in your skin or an infection somewhere on your skin. Then using a paste made from poppy seeds provides protection against bacteria in the appropriate place and eliminates the irritation.

7. Protects the body from heatstroke

under sun

 In Ayurveda, the effect of poppy seeds is said to hydrate, body-cooling and mind-calming. So its consumption in summer protects the body from heatstroke and Loo. For this purpose, in the summer, A special cold drink name as ‘Thandai’ has been made with poppy seeds


1. Because poppy seeds have been called cold in Ayurveda, that is why it should not be consumed in cold and cough.

2. Consuming poppy seeds in winter is not good for health.

3. Its excessive consumption makes the stomach heavy and can cause constipation.

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