Makhana Benefits in Ayurveda , Makhana is considered a fruit that comes under dry fruits. In Indian food tradition, it is often used under Kheer or under sweet dishes. Many times it is fried in the Ghee and eaten as snacks. According to Ayurveda, it is slightly warm in nature, heavy to digest, and controls Vata dosha. It is loaded with calcium, magnesium, and protein. It also has anti-inflammatory properties inside it. Let’s take a look at this in more detail.
1. Strengthens Bones: Makhana Benefits in Ayurveda
Makhana contains calcium and magnesium, which contributes immensely to the strength of bones. Because its nature is also described as hot in Ayurveda, that is why it also reduces the effect of Vata dosha on the bones.
2. Increasing Immunity Power: Makhana Benefits in Ayurveda
Immunity can be easily increased by including makhana in your diet. Because it contains abundant nutrients and strengthens the body from the inside.
3. Lowers Sugar Level: Makhana Benefits in Ayurveda
The digestive power can be strengthened by the consumption of Makhana as it is rich in fiber. Apart from this, the chemicals found in it also intensify the fire of digestive power.
Antioxidants found in Makhana are good for brain neurons. Apart from this, it also removes the weakness of the body. Due to these qualities, it also protects you from stress and depression.
6. Detoxifies the blood
Consumption of makhana works to reduce the toxicity in the blood. Its ability to detoxify the blood also makes it good for kidney health.
7. Strengthens Muscles
Such nutritional chemicals are found inside the makhana, which strengthens the muscles. So if you do regular yoga exercises, then by including them in your diet, you can strengthen your muscles even more. According to Ayurveda, it controls Vata dosha. By Doing this also reduces the pain caused by the Vata defect in the muscles.
1. Eating makhana in large quantities can also cause indigestion. So eat it in limited quantities only.
2. It is a dry fruit, that’s why the consumption of makhana in high quantities can also dehydrate the body.
3. Because it is considered as hot nature, therefore excessive consumption should be avoided in summer. Winter is most suitable for its consumption.