list of foods to eat when you have diarrhea |  food for upset stomach

Under ‘list of foods to eat when you have diarrhea’ we will know which food we should eat during diarrhea and why? Diarrhea is a condition that can happen at any time. There can be many reasons for this. In which there may be bad food, incompatible food, dirty water, excessive food or heat in the stomach. During diarrhea, there is a lack of water in the body and almost all the nutrients of the body are removed through diarrhea. Keeping everything in mind, we will discuss what to eat.

what kind of food should be eaten: list of foods to eat when you have diarrhea

1. Curd

Consuming curd during diarrhea is extremely beneficial as its good bacteria help the stomach to recover quickly and it eliminate the heat or Pitta produced in the stomach.

2. Bottle Guard

You can eat a vegetable soup made after boiling bottle guard and lightly salting it with turmeric. It is easily digested in the stomach at the time of diarrhea and also provides essential nutrients.

3. eat rice

According to Ayurveda, rice is cold in nature and it is also easily digestible. That is why rice should be consumed at the time of diarrhea.

4. oats

A good amount of dietary fiber is found in it. It is also cooling in effect and rich in nutrients. That is why you should eat oats during this time.

5. coconut water

Coconut water is such a wonderful fruit. There is no chance of the presence of any kind of bacteria in it. That is why because of dehydration and lack of nutrition during diarrhea, it acts as a panacea. Not only this, it also keeps the stomach cool because its effect is cold according to Ayurveda.

6. banana

During diarrhea, if you eat a banana after eating something ,this will help the condition very well. The fiber, nutrients and cold effect found in it make it quite suitable for diarrhea.

7. Potato

Boiled potato or a recipe prepared with light salt and turmeric on potatoes should be fed to the person. This will remove weakness and is good for the body.

8. eat steamed vegetables: list of foods to eat when you have diarrhea

Boiled whatever vegetable you are eating. So that the bacteria present in the could die and your stomach can digest them without any problem.

what not to eat: list of foods to eat when you have diarrhea

1. Do not eat raw fruits and vegetables

Due to diarrhea, the stomach becomes very weak and its immunity also falls. Due to which if raw fruits and vegetables are consumed in such a situation, then the bacteria present in them can worsen your condition. Therefore, it would be good if you keep a distance from raw fruits and vegetables for two-three days.

2. Do not use chili-spices

Since almost all the organs related to your digestive system have been internally injured due to diarrhea. It is better that you do not sprinkle chilies and spices on the wounds of the organs. Meaning you should use less spicy food. Otherwise, it may aggravate the problem.

3. don’t eat heavy meals

Foods that take longer to digest such as meat, cheese or heavy to digest pulses such as grams, do not consume for two-three days. Because your stomach digestion power is weak during diarrhea.

4. Do not eat hot/warm nature food

Do not consume hot things like brinjal, millet, ragi, hot milk, mass, garam masala etc. Because during diarrhea, the stomach becomes hot in itself. So tried to eat only cold nature food. Diarrhea may take longer to recover after eating hot food.

5. stay away from tea and coffee

At the time of diarrhea, it would be advisable to keep a distance from tea or coffee because tea and coffee heat the stomach. If your digestive system is already weak in diarrhea, then it can worsen that bad condition.

6. sugar

Excessively sweet things like sweet beverages etc, should not be eaten during diarrhea. Because to the body, these are not good in the already normal condition and during diarrhea, the heavy sugar is more dangerous.