9 fruits high in potassium for good health you must eat

9 fruits high in potassium for good health you must eat

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Over time, awareness for fruits high in potassium is increasing in people. This is because it is advisable to eat high potassium fruits in kidney, heart and high BP problems. Because potassium keeps the heart, kidney and BP balanced. Let’s know which are the fruits that are rich in potassium and you can easily find them anywhere near you.

potassium food

1. Banana: fruits high in potassium

The amount of potassium in banana is very good. Apart from this, it is also rich in good fiber, calcium. According to Ayurveda, banana effect is cold. And it is very good for hypertension and heart.

2. Guava : fruits high in potassium

9% of potassium is found inside guava at per Hundred grams . And it is also rich in fiber and calcium. According to Ayurveda, it is very good for heart health.

3. Melon: fruits high in potassium

Even inside melon, six percent potassium in hundred grams is found on average. Apart from this it is cool in the nature and provides full hydration to the body. For the high blood pressure or hypertension it is very effective.

4. Pomegranate: fruits high in potassium

Potassium is also found inside pomegranate at 5% on an average of hundred grams. There is a good amount of iron, as well as it is also full of zinc, magnesium. Because it is necessary to maintain the body’s immunity.

5. Orange

While oranges are known for their abundance of vitamin C, they also contain a good amount of potassium. Which is found on an average of 4% per hundred grams. For the heart, kidney and hypertension it is very good.

6. Mulberry / Sahtoot

Mulberries are rich in Vitamin C and antioxidants, in addition to this, potassium is found at 4% on an average of a hundred grams, which is a good amount. It is very good for hypertension and kidney.

potassium fruits

7. Papaya: fruits high in potassium

In Ayurveda, papaya is considered very beneficial for digestion. It is also very good for the health of the blood. In this too, potassium is found at 4 percent on an average of a hundred grams.

8. Strawberries

Strawberries are also loaded with vitamin C, antioxidants and potassium. It is very beneficial in kidney and hypertension.

9. Coconut Water

Coconut water is one such wonderful drink that is loaded with nutrients. By drinking this, all diseases related to digestion power, heart, kidney, and blood ends. Potassium is also found in good quantity in it.

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