following a low calorie diet and still not losing weight?
Table of Contents
Anabolism (muscle/tissue formation) decreases: Following a Low Calorie diet and Still Not Losing Weight?
When you follow a low-calorie diet for a long period of time, Your body starts to break down muscles to use for energy. Therefore the rate of anabolism (muscle/tissue formation) decreases and the rate of catabolism(muscle/tissue breakdown) increases. This muscle loss causes the metabolism to slow down further, so you burn even fewer calories.
Body Readjustment: Following a Low Calorie diet and Still Not Losing Weight?
You have to understand that your body is like a machine. Over a long period of time body becomes habitual of food that it has been having since that period for fulfilling its needs accordingly. That’s why you must have seen that some people eat 8 Rotis at a time, but still they look absolutely fit and thin. This happens because one has been eating this from a long time and has developed the ability to digest it. That’s why the this is the reason for you to not reduce weight even after following low calories diet because the body starts to adjust its needs according to receiving food. .
Side Effects low fat and low carbohydrate diet: Following a Low Calorie diet and Still Not Losing Weight?
Under low calorie diet, most people take low-fat and low-carbohydrate diets. So it contributes quite negatively, not positively towards weight reduction. Which most dieticians do not understand. A certain amount of good fats and good carbohydrates is very much needed for the health and weight balance of the body. If the body does not get both of it, then the natural system that balances the fat in the body gets disturbed.
Insulin imbalance: Following a Low Calorie diet and Still Not Losing Weight?
Low calorie diets cause insulin imbalance in the blood stream which eventually leads to insulin insensitivity. This Insulin insensitivity is hugely associated with hormonal imbalance and ultimately visceral fat deposition.
Micronutrient deficiencies: Following a Low Calorie diet and Still Not Losing Weight?
Low calorie diet causes micronutrient deficiencies, each micronutrient is important for the proper functioning of your organs. Therefore, even if you end up losing weight, you will anyhow develop some or the other illness and ultimately your health will get affected in a negative manner.