Healthy Weight Loss Must Include These

Healthy Weight Loss Must Include These

A healthy weight loss Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It must Include a variety of protein foods such as legumes (beans and peas), soy products, nuts, and seeds. Food should be low in added sugars, sodium, saturated fats, trans fats, and cholesterol. Here are some rules you should follow for healthy weight loss Ayurvedically.

1. No Dieting: Healthy Weight Loss Must Include These

Healthy Weight Loss Must Include These tips . Dieting can be harmful because our body responds to these periods of semi-starvation by lowering its metabolic rate.  When you lose weight too quickly, you lose fat and muscle. Muscle burns kilojoules, but fat doesn’t. 

2. What dieting does: Healthy Weight Loss Must Include These

So, when you stop dieting and return to your usual habits, your body will burn even fewer calories than before because the relative amount of muscle in your body has decreased and your metabolic rate is slower.

3. Impact on Organs: Healthy Weight Loss Must Include These

This kind of eating pattern can also affect our general health – just one cycle of weight loss and weight gain can contribute to an increased risk of coronary heart disease (regardless of our body fat levels)

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4. What should Eat: Healthy Weight Loss Must Include These

So must have to eat a variety of foods, including:

  Fruit and vegetables that are raw, steamed or baked

  Whole grains, breads, cereal, rice and pasta

  Dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese

   Protein-rich foods like chicken, turkey, fish, lean meat and legumes, or beans

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5. Limit non-nutritious foods, such as:

   Sugar, honey, syrups and candy

  Pastries, donuts, pies, cakes and cookies

  Soft drinks, sweetened juices and alcoholic beverages

6.  Lower weight loss but healthy weight loss

In this way even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.