Most people pay more attention to external hair care. But for the right health of hair, such as shine, right growth, preventing premature graying and strength, your body needs internal care- good foods for hair. Which does not let the lack of proper nutrition and minerals necessary for the proper health of the hair in the body. Therefore, here are some food items that if you include in your regular diet, the beauty of your hair and strength will increase. Because all the nutrition and minerals necessary for their good health are found in them.
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Amla: Ayurvedic Foods For Healthy Hair
Amla is considered as a fruit in Ayurveda, which is very miraculous because simultaneously it balances all the three types of doshas – Vata, Pitta and Kapha in your body. It contains food chemicals that are very important for the health of your hair. It is Rich in antioxidants and Prevents premature graying and dandruff.
Curry leaves are used extensively in South Indian cuisine and it is not a coincidence that South Indian women’s hair is very beautiful, thick black, long and healthy. Curry leaves make their hair black, long and shiny. Because it is Rich in iron, folic acid, and other important nutritions.
Almonds & Nuts are Rich in omega-3 fatty acids, Vitamin E, Biotin and antioxidants. Apart from this, All dry fruits have such good fat, protein, and different Ayurvedic properties that reduce the side effects and deficiencies that come in your body according to the season. If dry fruits are used in the diet, then the side effects of changes in seasons on hair health can be avoided.
Moringa: Ayurvedic Foods For Healthy Hair
Moringa has Rich source of vitamins, minerals & antioxidants. Moringa has been included in super food at present. With every passing years, new scientific research is being done on it, and new qualities are being find of moringa. Such special food chemicals have been found inside it, which can not only protect you from cancer but also protect you from blood pressure and many other diseases. Moringa also helps in improving hair health too.
Peanuts: Ayurvedic Foods For Healthy Hair
High in Vitamin E, zinc, magnesium and biotin. Promotes healthy hair growth. Not only this, the right amount of protein and fat is also very important for proper hair growth. Peanut is a good source of all these and you can easily include it in your diet.
Sesame seeds + Cumin seeds: Ayurvedic Foods For Healthy Hair
Sesame controls the Vata and Kapha doshas in the body and if according to these doshas your hair health is falling. then regular and small quantities addition in your diet should be included of Sesame seeds + Cumin seeds . Sesame seeds are rich in calcium & manganese and cumin helps to get it absorbed easily in the body.
Hydrating Vegetables and Fruits: Ayurvedic Foods For Healthy Hair
For good hair health, hydrating vegetables and fruits like oranges, bananas, cucumbers, cilantro, etc are very important in your regular diet. With this, your body gets hydration and promotes the correct growth of hair. All these mentioned fruits and vegetables are not only rich in antioxidants but also have their own special food chemicals which work positively for your hair.