Side effects of vitamin D deficiency in the body , A normal state of all the nutrients and vitamins are essential for the healthy development of the body. Vitamin D also falls in this category and if due to any reason there is a deficiency in the body of vitamin D, then many problems can come. The main reason for the lack of Vitamin D in the current lifestyle. Where maximum of us spend most of the time in the AC room in the office or at home. Apart from this, the tradition of taking a sun bath in the winter season is near to end. Let’s know what would happen if there is a deficiency of vitamin D in the body.
Weakening bones: Side effects of vitamin D deficiency in the body
The first side effect that will happen on your body, will be that your bones will gradually start weakening. Because vitamin D is the conductor of calcium in the bones. When there is a lack of vitamin D, calcium will not reach the bones and as a result the bones will start weakening.
Pain in bones and muscles: Side effects of vitamin D deficiency in the body
As it has been told that vitamin D delivers calcium to the bones. So gradually you will start having pain in the joints of the bones. Calcium is very important not only in the bones but also for the muscles, so there will be more cramps and pain in the muscles too.
Loss of immunity: Side effects of vitamin D deficiency in the body
Since there is a deficiency of Vitamin D, your body also gradually starts losing its immunity. Because for the proper development of the body’s immunity, sunlight and vitamin D are needed.
Blood Infection: Side effects of vitamin D deficiency in the body
In the rare condition of vitamin D deficiency, your body also gets a blood infection. There are many reasons for having blood infections, those reasons may affect more in deficiency. Because there is a lack of vitamin D in your body, then even the smallest causes of blood infection will affect the body very quickly.
Fatigue and tiredness: Side effects of vitamin D deficiency in the body
Because sunlight activates the cells in your body, activating energy through the delivery of vitamin D. So you may feel Fatigue and tiredness often.
Depression If there is any nutrition deficiency in your body, then
it directly affects the body. The body sends this message through neurons to the brain and this affects our mood as well. Which causes depression. So Sometimes depression could be a signal of some disease in the body.
If you had an injury in your body a few years ago, whether it was in a muscle or bone, the pain associated with it may start coming back gradually. Without proper vitamin D old injuries will not be able to repair as before and those injuries will start getting fresh again.
All these symptoms suggest that your body is deficient in Vitamin D and you should start getting your Vitamin D supplements. Try to spend a little more time in the sun.