Depression is a very complex problem. In our changing lifestyle and runaway life, we do not know when we get surrounded by depression! Causes of depression and anxiety are actually hidden in that busy life. When we see depression as a disease or problem, then it becomes a big challenge for us to get rid of depression. Mental in-comfort in Ayurveda is suggested for many reasons. This may be from any disease for a long time, weakness, too much stress, Vata or Pitta defects, etc! Let’s know what are the main causes of depression, clearly and deeply!
Any major change coming in life
Any person could get stress. It is a situation related to mind in-comfort. Due to imbalance between our mental and external situation ,stress arises. Any major change in life can trigger mental peace and become causes of depression and anxiety. Which Could create instability in the mind and feelings of the person. This could be a conflict, accident, decision of life, Losing a loved one or financial problem. Due to some serious changes, we have to deal with mental stress which is also called depression!
changes in hormones
Due to changes in hormones like menopause, childbirth, thyroid problems etc . Hormones could be one of the causes of depression and anxiety. The emotions and feelings in our body majorly depend on the hormonal discharge level. When the levels of the hormone are imbalanced in the body, the feelings also tend to change negatively.
Change in Weather as causes of depression and anxiety
Many people phase stress or depression in a particular season, especially in winter! For example, many people feel lethargy, fatigue and disinterest in daily activities in winters. It happens because the days become short or with less sunlight. Sunlight is a key factor to create a positive environment. It can happen with someone even when there is a change in the weather at the same time.
