Water is the most important element for the existence of life and it is also an integral part of living life. But do you know that mostly you drink water in unmindful ways? In this way it can harm your body. In Ayurveda drinking water has its own rules which need to be known. In Ayurveda and Indian traditions, these rules are taught to children from childhood so that it becomes an integral part of their life. Let’s know, what are these rules for drinking water that increase health and if ignore these, then it can slowly swell your health.
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Lukewarm water on an empty stomach: Ayurveda rules For Drinking Water
Drinking water every morning on an empty stomach in the morning is very important to maintain your health. This Regulates your hormones, controls blood pressure, protects you from heart diseases, and lowers high cholesterol. There are many benefits of drinking water on an empty stomach in the morning. If summer is going on then you should drink water at room temperature and if winter is there is given then water should be lukewarm.
Drink Water Half an hour before eating: Ayurveda rules For Drinking Water
Try to drink a small glass of water half an hour before eating food. By doing this, when you eat the food later, the hydration of the body that your body had taken half an hour earlier, will use in digesting that food. It cools the heat caused by food digestion without disrupting the digestion process directly.
4 to 5 liters of water in 1 day: Ayurveda rules For Drinking Water
Our body requires a certain amount of water every day. Which the body uses to cool the body, to hydrate, to flush out toxins and for the proper smooth functioning of all types of organs. This fixed quantity is at least 4 to 5 liters of water. You can also drink 6 to 7 liters of water. More than this, water starts taking out the necessary nutrients from the body. That is why it has been said in Ayurveda that anything is beneficial for the body only in a certain amount.
Eating dry fruits soaked in water: Ayurveda rules For Drinking Water
Water and dry fruits together are necessary and beneficial. If you eat dry fruits without soaking in it, it dries your body’s hydration, lubrication, can cause problems of high BP and high blood pressure. If you eat after soaking in water for 6 to 7 hours, then all these problems end and the body gets the only benefits of eating dry fruits.
Always sit and drink water: Ayurveda rules For Drinking Water
It is said in Ayurveda that if you drink water while standing, then your bones become weak, especially it affects the joints of your bones. Because when you drink water standing the possibility of growth of Vata dosha increases. That is why you should always drink water while sitting.
Drink water slowly: Ayurveda rules For Drinking Water
Water should never be drunk at a very high speed, it should always be consumed slowly. It is also said in Ayurveda that chew the water and drink it. This means that the water should be slowly rotated and drunk.
Seasonal water temperature: Ayurveda rules For Drinking Water
Always determine the temperature of the water according to the season, if it is summer then drink cold water. If the weather is normal then drink at room temperature only. If the winter season is going on, then drink lukewarm water. This temperature rule of drinking water has the ability to protect you from every disease caused by the weather, if you do not follow these rules, then the risk of getting heat waves in summer and cold in winter increases.