Excess Protein Side Effects in Ayurveda, Protein is very important for the health and development of the body. But this is if eaten in more quantity then it proves to be equally harmful to the body. At present, the high protein promoted by the gym industry is making many people ill. Its excessive quantity causes many diseases in the body and the healthy body appears to be also becoming home to diseases from inside. At present, it is very important to keep awareness about the disadvantages of excess protein. Let’s know that after all, when protein is eaten in excess quantity, then what the problems and diseases it gives to the body.
Slows down digestion: Excess Protein Side Effects in Ayurveda

When the amount of protein you get in your food is more than what you need. Then it is the digestion process or digestion of food is done very slowly by the body. Due to this, your stomach feels full. Then you started to feel no appetite and a heavy stomach. This is because protein itself is quite heavy and it takes a long time to digest.
Gas Problems: Excess Protein Side Effects in Ayurveda

An excess amount of protein creates gas in the stomach because protein is heavy and takes time to digest. By eating more protein, many times so much gas is formed. And then gradually the amount of gas in the blood increases and which has a negative effect on overall health.
Heart Health: Excess Protein Side Effects in Ayurveda
Because it increases the amount of gas in the blood, so when the blood is used by the heart. It disrupts the functioning of the heart. This is the reason that the cases of attack and heart stroke are being seen more in the youth who go to the gym. Therefore, eating protein only in a limited amount is right for health.
Increases Blood Pressure: Excess Protein Side Effects in Ayurveda
