Search for ayurvedic drink for weight loss is increasing with the time. Because the biggest common health problem of modern times is the increased body weight. The main reasons for this are poor lifstyle and the bad food habits like fast food. The increased weight is not an sole problem in itself but it is also an invitation to various diseases. That is why it is necessary that it be controlled. However, there are many ways to control it. The best ways are exercising, yoga and keeping the diet right. However, there are some drinks that make your metabolism more active and helps you to reduce weight. So here I am with some such drinks that will make your weight loss journey easier. But it is necessary to know that by drinking these only and without any physical activity, you cannot going to reduce your weight.
Table of Contents
1. Lemonade: ayurvedic drink for weight loss
The lactic acid and vitamin C present in lemon ,helps to cut down the fat, cholesterol and making metabolism healthy. That is why if you are trying to lose weight, then lemonade can help you in this. It would be better to take it 1 to 2 hours after eating something.
2. Coconut Water: ayurvedic drink for weight loss
Coconut water is also a drink that is full of all kinds of nutrition and minerals. It does not contain any kind of fat, carbohydrate or sugar. After drinking it fat, cholesterol and sugar levels are reduced in the body. That’s how it helps in weight loss.
3. Aloe Vera Juice: ayurvedic drink for weight loss
Aloe vera juice is rich in all kinds of minerals and nutrients. At the time it elps to reduce carbohydrate, sugar or cholesterol in the body. Along with this, it helps in reducing the process of fat making in the body.
4. Fenugreek Seed Water: ayurvedic drink for weight loss
A glass of water with fenugreek seeds soaked overnight helps in burning the accumulated fat and cholesterol in the body. It does this because from ayurvedic point of view it has a hot effect and increases the sweating process by increasing the heat of the body.
It has lactic acid, vitamin C, other nutrients and minerals inside. All these not allow any type of fat ,cholesterol and carbohydrate to be stored in the body. It does this by accelerating the digestion process and helping in the complete digestion of food. That is why it is more beneficial to drink buttermilk with lunch.
6. Turmeric Milk
Turmeric milk is also being used for weight loss. From Ayurvedic point of view, it activates the speed of metabolism in the body, increases the heat in the body. Due to which the accumulated fat and mass present in the body melts quickly.
7. Fennel Water
Fennel water also helps a lot in reducing this weight. It is able to do this because fennel accelerates the digestion process of the stomach. Quickly digests food and helps converts it into energy.