Foods that have the power to prevent diabetes in Ayurveda, Ayurveda discusses in detail such foods which can reduce the level of sugar in the body. This means that these foods can reduce the amount of glucose and sugar in the blood. If your body’s glucose has increased, you are a diabetic patient, then you must eat these. If you always include these in your diet, you will never be at risk of getting diabetes. Here we discuss the foods to those avoid eating we can prevent or control diabetes.
Fennel Seeds: Foods that have the power to prevent diabetes in Ayurveda
According to Ayurveda, such chemicals are found in Fennel seeds which easily convert the glucose obtained from food into energy. When we eat it with sweet, carbohydrate, and high protein food, it prevents the body sugar rising from them.
Lemon: Foods that have the power to prevent diabetes in Ayurveda
Lemon’s citric acid and its food chemicals work to lower the sugar level in the body. Lemon helps convert the sugars produced from food into energy by preventing them from going directly into the blood. Lemon also digests carbohydrates and proteins very quickly.
Bitter Taste Vegetables: Foods that have the power to prevent diabetes in Ayurveda
If you want insulin to work properly in your body, its secretion continues properly. Then you should regularly consume such vegetables in your diet whose taste is bitter like bitter gourd, spinach, fenugreek, bathua, Tori etc.
High Fiber Grains: Foods that have the power to prevent diabetes in Ayurveda
Always try to eat grains that are full of high-fiber ex- millets, oats, barley etc. They have a low glycemic index and are high in soluble fiber. You should not eat such grains, which are more refined or more fine-grained.
Berries: Foods that have the power to prevent diabetes in Ayurveda
If you want to avoid diabetes, then you should eat berries that are available in the market according to the season. Like Mulberry, Strawberries, Blueberry, Jamun, Phalsa etc. Berries are high in vitamin C and citric acid, as well as loaded with chemicals that balance the amount of sugar in the body and maintain healthy insulin secretion.