According to Ayurveda Diabetes occurs due to improper diet, not exercising, nill physical activeness, excessive stress etc. These reasons make person’s tridoshas Vata, Pitta, and Kapha unbalanced and give rise to the chances of diabetes disease. Apart from this, another reason for this has been considered in Ayurveda, which is heredity, if any member of the family is suffering from diabetes, then the chances of it happening increase. Let us now look at these point briefly.
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What is the real cause of diabetes: lifestyle and food habits
According to Ayurveda, the main reason for getting diabetes is wrong food habits. Fast food, heavy food, high fat, high sugar food, excess red meat are the main causes of getting diabetes. To avoid this, it is necessary to adopt a healthy food lifestyle!
What is the real cause of diabetes: Not exercising
Nowdays people are physically inactive and spend more time on TV or phones. That increases the risk of diabetes. Falling asleep immediately after eating, living a comfortable life, not exercising rise the chances of getting diabetes. Thal all make body to accumulate the fat and sugar in blood.
What is the real cause of diabetes: hormonal imbalance
Insulin is very important for our body ,this regulate the sugar level in blood! It also works to transport sugar to other parts of the body. Low production of insulin hormone is also the main reason for diabetes. When the insulin hormone is less, then the sugar is not able to reach the cells and in the blood properly, due to which the energy of the cells starts decreasing and for this reason the body starts encounter fainting, fast heartbeat etc. Due to the low production of insuline, in this situation the sugar keeps accumulating in the blood to the cells and it starts coming out through urine, that is why the diabetic patient has frequent urination.
What is the real cause of diabetes: Heredity
Heredity is also a reason in having diabetes, if any of the parents, siblings has this disease then the risk of getting diabetes increases!
What is the real cause of diabetes: Obesity
Obesity is also responsible for diabetes. Excess food intake gives rise to excess fat, sugar and other diseases in the body. In which there is a risk of imbalance of hormones occurring in the major body, that is why people who eat more food than hunger are found to have more problems with sugar. To stay healthy always, Ayurveda recommends that the stomach should be fill less than 10% of total hunger.