Folic Acid Rich Fruits in Ayurveda

5 Folic Acid Rich Fruits in Ayurveda: Must Eat in Pregnancy

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Folic Acid Rich Fruits in Ayurveda, Folic acid is very important in strengthening various organs of the body in their development. Not only this, the appropriate amount of folic acid keeps the immunity strong in the body. For a pregnant woman, folic acid is very important for the strength of the bones and the development of the brain of the child growing in the womb. Although form supplements are very well available in the market. But it would be good if naturally folic acid in fruits would be consumed. Let’s know about some such foods. Here described folic acid rich fruits is absolutely suitable for pregnancy. Apart from this, there are also such Folic Acid foods, which can be harmful in pregnancy. These fruits are very safe and beneficial in the development of the unborn child and pregnant woman.


1. Amla/ Indian Gooseberry: Folic Acid Rich Fruits in Ayurveda

Amla juice

In Ayurveda, Amla has been described as a great fruit which has the power to eliminate hundreds of diseases. It is full of many nutrients that science had also considered necessary for super health. There are still many such chemicals in it, about that science has not been able to discover. It also has a good amount of iron and folic acid, so it must be eaten in its season.

2. Banana: Folic Acid Rich Fruits in Ayurveda

In Ayurveda, banana is also called cold in nature and pacifies the Pitta dosha. At the same time, the amount of vitamin B or folic acid and iron inside it is also good. It is very beneficial to take during pregnancy as it reduces morning sickness and fulfills the deficiency of Iron and folic acid.

3. Raisins: Folic Acid Rich Fruits in Ayurveda

KIshmish in pregnancy

Raisins are a fruit that has been said to be very beneficial in Ayurveda. It reduces stomach problems, enhances digestion and provides coolness to the body.

4. Orange: Folic Acid Rich Fruits in Ayurveda

oranges in pregnancy

Folic acid is found in a good amount in citrus fruits. It is very important for the body and is beneficial in the mental and physical development of the fetus too. Eating oranges also strengthens the immune system.

5. Apples

apple in pregnancy

Apple is one such fruit that is considered very good for health. It has a good amount of almost all the needed nutrients. It also contains a good amount of folic acid.

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