5 anti inflammatory ayurvedic herbs in kitchen
Traditionally used spices in the Indian kitchen are mostly such Ayurvedic herbs that protect the body from diseases that occur from time to time in our body. And I believe Kitchen is our first pharmacy, there’s so much of medicine in every spice/herb that holds place not just in our spice box but in our hearts as well. Let’s know about five such Ayurvedic herbs that are easily available in the kitchen and which are full of anti-inflammatory properties. The effect of all the kitchens herbs mentioned here is hot, they can increase the heat in the body and Pitta dosha. So any of these should be consumed with great care and in a certain quantity only. So let’s go ahead & learn about anti-inflammatory herbs from our kitchen pharmacy.
Read about more anti-inflammatory foods
1. Turmeric: Anti Inflammatory Ayurvedic Herbs in Kitchen
Turmeric contains CURCUMIN which happens to be one of the best NATURAL anti-inflammatory & anti-oxidant components. in Ayurveda, it has been using it since ages (for wounds externally & infections internally). Turmeric is the most important and with time people are getting to know the Ayurvedic specialty of turmeric. According to Ayurveda, turmeric controls Kapha dosha and can increase Pitta. It is hot in nature and has anti-inflammatory properties.
Read benefits of turmeric milk
2. Black pepper: Anti Inflammatory Ayurvedic Herbs in Kitchen
Best for inflammation in your throat, lungs, gut, muscles, joints and everywhere else. In Ayurveda, it has been used for cough/cold, joint pain, anorexia, etc. Black pepper has also been described as a very useful herb in Ayurveda. It is also used to control inflammation caused by any viral infection in the body or inflammation caused by bacterial region.
3. Ginger: Anti Inflammatory Ayurvedic Herbs in Kitchen
Ginger is also considered very important in Ayurveda. Any inflammation in your body, whether it is due to injury, whether it is internal injury, after injury, viral infection or bacterial infection. Dry ginger is known as Vishwabhesaja (Universal medicine) for Bloating, joint pain, menstrual cramps, you name any disease – all you need is a ginger tea & your ailment is gone.
4. Clove: Anti Inflammatory Ayurvedic Herbs in Kitchen
A beautiful fact about clove is, that though it is hot to taste, but soothing to the stomach. Whether it is toothache, throat ache, joint ache- clove is always there to your rescue . Clove has an anti-inflammation specialty inside it, that helps India to prevent flu or viral inflammation, you can make and drink its tea.
Methi has been used by Indian folks for centuries for joint pain, constipation, bloating, weight loss, etc. You can even use methi water for steam inhalation as it reduces inflammation in your respiratory passage helping you breath better.
Health benefits of fenugreek seeds