According to Ayurveda, the Anti inflammatory foods List can be divided into two parts. Firstly such inflammation is caused due to high BP or diseases related to the heart. This type of inflammation gives rise to stomach problems, gas, heartburn, high palpitations, high BP, chest pain, or pain in the heart. In such inflammation, Ayurveda only suggests the list of anti-inflammatory foods with cold effects. If anti-inflammatory foods of hot effect is used in such a situation, then it can make the problem even more dangerous. So you should be aware of the difference between both the reasons. On the other hand, such inflammations, which are due to any injury or arthritis in the body. It is advisable to anti inflammatory foods list , whose effects and nature are hot. And in such a situation, if cold anti-inflammation foods are eaten, then it is harmful, that’s why you should know this difference.
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Anti inflammatory foods list with cold effect
1. Coconut Water
Coconut Water is cooling in nature according to Ayurveda. It is the destroyer of Pitta and Kapha dosha. But it aggravates Vata dosha. That is why its use is very beneficial under anti inflammatory foods list and inflammation caused by high BP diseases.
Anti-inflammation properties are also found inside tomatoes. It eliminates the increased heat inflammation of the body. Especially when you have blisters due to the heat of your stomach, then tomato eliminates the heat in this way.
The use of lemon is very beneficial to eliminate the inflammation caused by stomach infection. The elements found in it reduce the side effects of stomach infection. It helps in keeping the stomach cool.
4. Orange and Mousami
Orange and Mousami are rich in vitamin C and anti-oxidants. That is why they are extremely beneficial in eliminating inflammation caused by high palpitations, high blood pressure, and heart-related diseases. anti
Anti inflammatory foods list of Hot/warm nature
Turmeric has been described as a medicine rich in many properties in Ayurveda. It also has anti-inflammation properties inside it, but it is of hot effect. According to Ayurveda, it destroys Vata and Kapha doshas but increases Pitta. It is very beneficial in inflammation caused by internal injury somewhere in the body or in Arthritis.
Honey also has anti-inflammation properties and proves to be very beneficial in eliminating such inflammation which is caused due to cough or flu. According to Ayurveda, it is also of hot effect. It is the destroyer of Kapha and Vata dosha.
Natural anti-inflammation properties are also found inside mushrooms. It also heats up in the picture, destroys Vata and Kapha. Inflammation is the body that occurs due to a lack of nutrition is beneficial. Especially its use is very effective in removing muscle and bone inflammation.
4. Dark green leafy vegetables (such as kale, spinach, and collard greens): Anti inflammatory foods list
All types of green leafy vegetables have anti-inflammation properties. According to Ayurveda, most of the green leafy vegetables are hot/warm in nature. Therefore, it is effective in inflammation caused by any kind of infection in the muscles, bones and body.
According to Ayurveda, celery also has anti-inflammatory properties. It is hot in nature, Along with this it destroys Vata and Kapha dosha but can cause an increase in Pitta dosha. It is effective in inflammation associated with any type of muscles and bone.