Pitta dosha treatment in Ayurveda is based on basic principle that the Tridoshas create health in a balanced state and when any one or all three of these doshas become imbalanced, they cause many diseases in the body. Here we will talk about the imbalance of pitta dosha. Due to the imbalance of Pitta dosha, a person has to face many types of mental and physical discomforts. In which problems like excess pitta formation, nervousness, nausea, restlessness, heartburn, diarrhea, heat are prominent. Let’s understand how to get rid of these problems by balancing the pitta dosha on our own. Ayurveda throws detailed light on this.
Table of Contents
The pitta dosha treatment
1. Consumption of food of cold nature
Because pitta dosha represents the sun and fire. So pitta dosha treatment in Ayurveda says that it increases, heat and fire in the body. It is necessary to take the food of cold nature. This type of food reduces pitta.
2. Consumption of Ghee, Butter and Cold Milk
Pitta dosha treatment in Ayurveda says it is good for health to eat such substances which hydrate the body.Ghee Keeps the stomach cool and pacifies pitta. While butter is also a form of ghee of a cold nature. Which calms the mind and pitta and eliminates the heat caused by eating it. Cold milk also calms down the increased Pitta .
3. Coconut Water
Pitta dosha treatment in Ayurveda includes Coconut water. It is a very useful drink to calm the mind in case of increased pitta. It is extremely cooling in nature and the minerals found in it pacify the pitta chemicals. It acts as a panacea for the pacification of the increased pitta dosha . Along with this, also keeps the stomach cool and cures stomach upset due to pitta read.
It is the only fruit that cools in the tehsil and the elements found in it pacify the pitta. It eliminates excessive gas in the stomach caused by Pitta dosha and helps in preventing diarrhea.
5. Relax/ Rest / enough sleep
In pitta dosha treatment in Ayurveda, at least 3 to 4 hours of rest should be taken in the afternoon. This rule must be followed. At least 9 to 10 hours in 8 days. A little rest is necessary for an increased Pitta in the body. But it is not that you lie down for the whole day.
6. Do light yoga but do not heavy exercise
In pitta dosha treatment in Ayurveda, too much exercise is harmful to the body. Because the body is not in a position at that time to withstand the increased high blood pressure and blood flow normally. But by doing so, the pitta can increase even more. But yoga done lightly can be beneficial.
7. Eat Fruits and Salads
Eat this fruit ,salad diet at least 1 to 2 times a day. Because fruits and salads are easy to digest and hydrate the body. They also contain a good amount of antioxidants that pacify pitta. it works very miraculously.
In pitta dosha treatment in Ayurveda , Performing meditation is also very important part. It sends messages to the brain that balance the secretion of hormones in the body. Not only this, the process of meditation reduces stress, especially in the case of increased pitta. In such a situation, meditation proves to be extremely beneficial.
9. Avoid chili-spicy food
In the case of an increased Pitta dosha chili-spicy food is very harmful and it increases it more. Not only that it is responsible for High palpitation and high BP but also creates a headache. Therefore, you should avoid chigh cili and spices until your pitta is pacified.
10. Avoid strong sunlight
Since there is an excess of Sun and fire in Pitta dosha, therefore the fire has already increased in your body. That’s why it is necessary that you must avoid going in strong sunlight and stay in a cool environment. In pitta dosha treatment in Ayurveda by doing this your pitta will calm down quickly.
11. Drink cold water from an earthen pot
Chilled water of an earthen pot is known to be keeps pitta calm. Because it is cooled by evaporation in the soil. So this water does not make gas and eliminates the heat of the stomach. The cold water of the earthen pot also balances the increased blood pressure and high palpitations.