Benefits of Black Pepper in Ayurveda

11 Benefits of Black Pepper in Ayurveda

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Benefits of Black Pepper in Ayurveda

You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting innocently in your shaker is an incredibly powerful little spice used for millennia to heal the sick. This spice black pepper known as ‘Mareech’ in Ayurveda. Black pepper (Piper nigrum) is a strong & pungent spice. It is hot in potency, logit to digest and balances Vata & Kapha. The Black pepper has multiple effects , let’s know these…

What are the benefits of black pepper?

Improves taste: Benefits of Black Pepper in Ayurveda

This is the most common effect of black pepper that when you add it to any food or make it a part of your garam masala. It enhances the taste of the dish. This taste is not like the modern artificial flavoring chemicals, that give an intoxication to the food. The black pepper is a natural flavor enhancing spice which is very beneficial and has positive health effects with the taste improving ability.

Good for cough and cold: Benefits of Black Pepper in Ayurveda

Effective Ayurvedic Common Cold Remedies

Cough and cold is a very common disease through the all year. The more troubles is for children and adults. People who have cough and cold, if consume black pepper even once a day, then it makes their immunity strong. It kills bacteria and viruses of cough and cold.

Read Ayurvedic Remedies for Cold and cough

Improves Immunity: Benefits of Black Pepper in Ayurveda

How to Improve Immunity System in Ayurveda

If you are regularly using black pepper in garam masala, then it increases immunity. It not only strengthens your body against viruses and bacteria, but also prevents your lungs from getting infected . Even in Indian tradition it is believed that if you are consuming black pepper regularly, then viruses like smallpox can also be defeated.

Read How to Improve Immunity system

Works in reducing inflammation in joints: Benefits of Black Pepper in Ayurveda


According to Ayurveda, the nature of black pepper is to controls Vata and kapha dosha. The reason for any inflammation or joint pain in the body is always increased vata and kapha dosha in the body. If you are using black pepper in your recipes, then the level of inflammation in your body decreases to a great extent. Not only is the inflammation related to joint pain, but if there is inflammation due to an infection, then that inflammation may also reduced.

Relieves bloating & excess vata disorders: Benefits of Black Pepper in Ayurveda

Early Symptoms of Hormonal Imbalance in Body

If there is an excess of Vata in your body and the center of this excess is your stomach or digestive system. Then the consumption of black pepper is very effective in this too. Black pepper eliminates the bad bacteria associated with the stomach, which are the reason for blotting.

Eliminates toxins: Benefits of Black Pepper in Ayurveda

It is true that black pepper have the ability to eliminate toxic elements. It reduces the toxins in the body and helps in removing them from the body.

Improves digestion: Benefits of Black Pepper in Ayurveda

It has been told above that black pepper prevents the formation of any gas or bloating in this stomach, while on the other hand it also strengthens the entire digestive system. But if you are putting black pepper in any dish, then it helps in better digestion of that dish in the stomach.

Promotes oral health

If you have got worms in your teeth, cavity in the mouth and stinking mouth. Then consumption of black pepper helps to eliminate the bacteria responsible for all these. In this way it also promotes oral health.

Clears nasal blockage (wonderful for allergies & sinusitis)

If you have sinus problem and your cold always turns into a sinus problem, your nose gets blocked and the glands associated with the sinus on the face get swollen. Then regular consumption of black pepper in small amounts can help in anti-allergic and anti-sinus strengthens. And also helps in reducing the inflammation caused by sinus.

Improves blood circulation (good for skin diseases)

Its effect is hot according to Ayurveda, it increases the fire element in the body. Because of this ,The blood circulation also increases, body heat increases and the functioning of the heart increases.

Melts fat (utmost useful in reducing obesity)

As mentioned above, according to Ayurveda, the effect of black pepper is hot, it increases energy in the body, accelerates blood circulation, increases the fire in the body. Due to all these reasons, the metabolic system in the body also get better and burn body fat more. A certain amount of it in their diet is very beneficial for those people who are trying to lose weight.

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