Benefits of Black Pepper in Ayurveda
You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting innocently in your shaker is an incredibly powerful little spice used for millennia to heal the sick. This spice black pepper known as ‘Mareech’ in Ayurveda. Black pepper (Piper nigrum) is a strong & pungent spice. It is hot in potency, logit to digest and balances Vata & Kapha. The Black pepper has multiple effects , let’s know these…
What are the benefits of black pepper?
Improves taste: Benefits of Black Pepper in Ayurveda
This is the most common effect of black pepper that when you add it to any food or make it a part of your garam masala. It enhances the taste of the dish. This taste is not like the modern artificial flavoring chemicals, that give an intoxication to the food. The black pepper is a natural flavor enhancing spice which is very beneficial and has positive health effects with the taste improving ability.
Good for cough and cold: Benefits of Black Pepper in Ayurveda

Cough and cold is a very common disease through the all year. The more troubles is for children and adults. People who have cough and cold, if consume black pepper even once a day, then it makes their immunity strong. It kills bacteria and viruses of cough and cold.
Read Ayurvedic Remedies for Cold and cough
Improves Immunity: Benefits of Black Pepper in Ayurveda

If you are regularly using black pepper in garam masala, then it increases immunity. It not only strengthens your body against viruses and bacteria, but also prevents your lungs from getting infected . Even in Indian tradition it is believed that if you are consuming black pepper regularly, then viruses like smallpox can also be defeated.
Read How to Improve Immunity system
Works in reducing inflammation in joints: Benefits of Black Pepper in Ayurveda

According to Ayurveda, the nature of black pepper is to controls Vata and kapha dosha. The reason for any inflammation or joint pain in the body is always increased vata and kapha dosha in the body. If you are using black pepper in your recipes, then the level of inflammation in your body decreases to a great extent. Not only is the inflammation related to joint pain, but if there is inflammation due to an infection, then that inflammation may also reduced.
Relieves bloating & excess vata disorders: Benefits of Black Pepper in Ayurveda
