When you should not drink coffee ? 7 health condition
Coffee not only contains caffeine, but also some chemicals are found in it, which are not good for health in excessive amounts. Coffee is not considered good for health from an Ayurvedic point of view, but you can take it as a medicine once or twice a week. Most people consume coffee daily and especially sometimes four to five cups of coffee are consumed by them daily. The chemicals found in coffee in such quantity are not good for the health of the body and also for the health of the mind. Know about such special physical conditions that if you have, then you should absolutely distance yourself from the consumption of excessive coffee.
1. Adrenal fatigue: When You Should Not Drink Coffee
the extra Caffeine affects cortisol hormones. So if you have problems with adrenal fatigue, then try to consume coffee in a controlled amount, otherwise, it can increase your problem.
2. hormonal problems: When You Should Not Drink Coffee
The hormones problems such as thyroid or PCOS related or any other. Then you should work on consuming coffee because coffee disrupts the secretion of hormones.
read yoga asanas for healing hormones problems
3. sleep issues: When You Should Not Drink Coffee
It is known to all that coffee gives you energy for a long time and prevents sleep for a long time . But if you already have any problem related to sleep then you should not take coffee at all otherwise it can increase the problem related to insomnia.
4. unmanaged stress, anxiety or depression: When You Should Not Drink Coffee
If you drink more than a cup in a day, then it can increase the problem of stress and depression. Because inside coffee there are chemicals that make you very active and this can make you overthinking, over emotions, due to which your depression can also increase.
read reasons for stress and depression