list of foods to eat with gestational diabetes, Gestational diabetes is a condition where the body is unable to make insulin during pregnancy. As the result the amount of glucose in the body increases. There are many reasons behind this, such as the body is busy in making distant hormones related to pregnancy, and increasing weight etc . Hormones are undergoing changes due to which the body is either unable to make or use insulin properly. This is not a permanent disease and is limited only to the pregnancy period. It ends after the birth of the child. However. So it is necessary to take special care of food. Here I come up with the best diet for a pregnant mother with gestational diabetes with Ayurvedically .
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Do not take big Meals but divide into seven to eight small meals in a day
In pregnancy, it should be kept in mind that you should avoid eating big meals. By eating this you will feel restless and gas will be formed. Along with this the amount of glucose in the body will also increase immediately. Therefore, from all points of view, the option of eating 7 to 8 times a day is the most suitable. By doing this, the amount of patient sugar will be maintained in the body in the right way.
1. Poha: list of foods to eat with gestational diabetes
It is very light to digest. It does not contain any kind of fat or cholesterol. And it is full of all kinds of nutrients. It has good iron which is essential for pregnant women.
2. Seasonal Saag/leafy vegetables with Roti (local bread)
According to the season, rotis should be made with mixing available seasonal greens. Like spinach roti, fenugreek leaves roti or bathua saag roti are very good source of all needed nutrition for pregnant women and helps to control gestational diabetes.
3. Idli: list of foods to eat with gestational diabetes
It is made by using yeast with rice flour and yeast is very good for diabetics. Yeast digest food very easily and also reduces sugar levels.
4. Oats: list of foods to eat with gestational diabetes
Oats are very good for diabetic patients. It is a very healthy breakfast or snack.
5. Barley: list of foods to eat with gestational diabetes
6. Vegetables: list of foods to eat with gestational diabetes
Such vegetables are better for diabetic patients, that do not contain lot of starch, carbohydrates and sugar. It is good to have vegetables that are bitter in taste, light to digest, have more hydration, and contain chemicals that reduce sugar. For example- ladyfinger zucchini raw cilantro Ghiya Bitter gourd Drumstick turnip All green leafy vegetables In lunch, you can have a bowl of any of these vegetables.
A refined floor is absolutely harmful to diabetic patients. By the way, even a normal healthy person should not eat refined flour. Because it spoils overall health. Such grains are good which are coarse and the flour is not very ground. Wheat, millet, barley, maize, and rice – You can consume any one or two of these grains with vegetables.
8. Yogurt or Buttermilk
You must use curd or buttermilk with lunch. It contains lactic acid, vitamin C, other nutrition and minerals. All these do not allow any type of fat cholesterol and carbohydrate to be accumulate in the body. It does this by accelerating the digestion process and helping in the complete digestion of food. That is why drinking it with food is more beneficial.
Take a glass of milk before sleeping at night, but do not mix any kind of sweetener in the milk.