In the list of home remedies for migraine, such foods are included which reduce the increased Vata and Pitta Dosha in the body. Because the major causes of migraine are the aggravated Vata and Pitta doshas, therefore. In the treatment of Ayurveda, first of all, the causes of diseases should be eliminated. This is called ‘Nidana Parivarjan’ which means ‘Eliminating the causative factors let’s understand and know the remedies which reduce the pain of migraine.
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Coriander and Cumin tea Drink: Home Remedies to Reduce Migraine Pain
In Ayurveda, coriander seeds are said to destroy the high pitta dosha in the body. On the other hand, cumin seeds cool the head, enhances digestion and reduces acidity. Drinking tea made by boiling both of them balances both Vata and Pitta doshas in the body and reduces migraine. You can take it twice a week.
Coriander and Fennel tea: Home Remedies to Reduce Migraine Pain
You can also drink fennel tea with coriander. As mentioned the nature of coriander is Pitta and vta controlling in the body. It eliminates the heat of the body, while fennel cools in its effect, it destroys the pitta dosha too. Thus both of them together do the work as double power.
lemon and mint leaves tea: Home Remedies to Reduce Migraine Pain
Lemon helps in reducing the increased gas and acidity very quickly. The leaves of the same plant are also very cold in Kashi and chemicals are found in them which give relief to the body. A drink made larger than these two will reduce your migraine to a great extent. This drink is instant, so if you are having a migraine, then you can make this drink from the chat and you will see it with your hands.
Curry leaf drink: Home Remedies to Reduce Migraine Pain
Curry leaves have been used in many dishes since ancient times in different regions of India. It also has Ayurvedic and medicinal benefits. It is Vata and Pitta controlling. It reduces the problems related to the stomach and reduces acidity. Curry leaves cools down the stomach and brain, which helps in migraine.
Beginning the day with a cooling/pacifying/Sooting Herbal Tea instead of Tea/Coffee.
It’s because having caffeine is the first thing in the morning that causes more inflammation in the already inflamed gut. It irritates your gut lining & increases pitta which leads to acidity/migraine etc pitta issues.
Some Examples of Making tea
A. Just take 1 glass of water, add 1 tbsp coriander seeds, 1 tsp fennel seeds,
B. 5-7 mint leaves and 10 curry leaves in it and boil it for 3-5 mins on a medium flame. Thats it- your acidity & migraine pacifying tea is ready in just 5 mins.