People suffering from type 2 diabetes should manage their blood sugar levels well. High blood sugar levels can have a negative impact on their health. A healthy lifestyle, weight management and regular physical activity will help maintain their blood sugar levels.
According Ayurveda healthy lifestyle should include healthy eating habits and an active lifestyle. A healthy diet should include whole foods, foods rich in proteins, healthy fats, carbohydrates and fiber. These foods will help control blood sugar levels, make you feel full for longer and nourish your body as well. Diabetics should aim at eating well-balanced meals.
Vegetables are the central part of a healthy and balanced diet. let’s focus on some of these.
1. Okara: Vegetables with Low Glycemic Index for Diabetic
Okra contains a Glycemic index of approximately 20 GI. According to medical research, okra contains a very low GI, which means that diabetic patients can easily incorporate okra recipes into their meals to fill their stomachs and control their sugar levels naturally.
Green leafy vegetables: Vegetables with Low Glycemic Index for Diabetic
These are excellent non-starchy and diabetic-friendly vegetables you can add to your diet. For example, Spinach has good nutrition and contains a good quantum of fiber, which prevents spikes in blood sugar levels. Spinach also has a very low glycaemic index too.
3. tomato: Vegetables with Low Glycemic Index for Diabetic
About 140 grams of tomato has a GI of less than 15. which makes it a tremendously low GI food. And that’s not all, tomatoes could be the best bet for diabetics for their abundance in a mineral called chromium.
4. Bottle Gourd: Vegetables with Low Glycemic Index for Diabetic
The glycemic index of bottle gourd is 15, which is low. This means that bottle gourd releases sugar into the blood at a much slower rate and hence helps check diabetes. The dietary fibers also help in checking the level of sugar in the blood. It reduces the pace at which sugar gets absorbed into the bloodstream
5. Bitter Gourd: Vegetables with Low Glycemic Index for Diabetic
The bitter gourd falls in the low glycemic index group and has a GI value of just 18. It is a hypoglycemic food option that helps in keeping blood sugar levels low. Hence, it is proven that you can have karela or bitter gourd without having to worry about hyping up your blood sugar levels above normal limits.