Foods to Avoid in High Blood Pressure according to Ayurveda
Refined Sugar Food: Foods to Avoid in High Blood Pressure according to Ayurveda
It increases the blood pressure further by unbalancing the blood in the body. Refined sugar food negatively affects the kidney, heart, blood, and whole-body system.
Refined Flour Food: Foods to Avoid in High Blood Pressure according to Ayurveda
It has been proven that maida/Refined Flour cannot keep you full for longer. It stimulates hunger and pushes you to binge more. Also, it has high carbohydrates that increase the secretion of insulin that leads to weight gain and obesity. It is high on glycemic index too, that has been linked to overeating. It creates constipation and gas too.
Fried and dry backed food: Foods to Avoid in High Blood Pressure according to Ayurveda
Foods that are dry or deep-fried should be avoided by people who have high blood pressure. Because they reduce hydration in the body, can increase the thrust for water because of heavy digestion. These types of food make gas too. All these problems increase the blood pressure .
Salt: Foods to Avoid in High Blood Pressure according to Ayurveda
Patients with high blood pressure should stay away from salt. Because salt dehydrates the body, increases palpitations and increases blood pressure too.
If you have high blood pressure, then you should reduce the frequency of non-veg. Even you should completely eliminate red meat from your diet. This increase stresses on digestion, and palpitation of heart rate to a great extent that leads to high blood pressure in the body
You should consume protein in a balanced amount. If you are a patient of high blood pressure then you should take very special care of this because the amount of high protein stresses the blood system in the body and can lead to high palpitations and high blood pressure.
More Chili Spices
A patient of high blood pressure should reduce chilliness and spices in the diet. Because more chilliness and spices increase the pitta dosha in the body. Due to which your blood pressure gets high, palpitation, dehydration and body heat too.