Oranges and Pineapple are both rich in Vitamin C and in addition, they contain all the nutrients that are necessary to keep the body healthy and increase its immunity. From the Ayurvedic point of view, where Mausami/oranges are used for pitta controlling.
2. Coconut Water: Ayurveda diabetic drinks list
Coconut water is not only rich in various vitamins and minerals but it also has such properties that lower the sugar level in the body. It contains high electrolytes that help to increase metabolism.
3. Jamun smoothy: Ayurveda diabetic drinks list
Jamun is one such fruit found in India which is very beneficial for diabetes. It is very beneficial for such a person who has body of Pitta and kapha nature and suffering from diabetes.
4. lemon drinks: Ayurveda diabetic drinks list
Vitamin C and lactic acid control the sugar level in the body. Along with this, the energy produced by eating food in the body is used in metabolism. Immediately after eating the main meal if you drink lemonade without salt and sweetness! then it helps body to minimize glucose making from the food in the body.
5. fennel water: Ayurveda diabetic drinks list
fennel seeds have the power to help the body in easily break down the food into energy and easy digestion. Hence it reduces the sugar level in the body, bad carbs, and fat.
6. Fenugreek Water: Ayurveda diabetic drinks list
A glass of water of fenugreek seeds soaked overnight has the ability to balance diabetes. Fenugreek seeds are bitter and it is hot in effect. That is why such a person whose nature is Kapha and Vata and he is suffering from diabetes. In such a situation, the water of fenugreek seeds is a panacea for him.
7. Green Tea
Diabetic patients can drink green Tea once a day because green tea is rich in antioxidants and works to maintain insulin. it also strengthens the body’s immunity system
8. Greens Smoothies
Smoothy made from such fruits and vegetables which are suitable for diabetic patients, can consume by diabetics. Try fruits smoothies separately from the vegetables. Do not mix fruits and vegetables. Just like you can drink carrot and amla juice, you can drink bitter gourd with spinach juice.
9. Apple cider water
Apple Cider Vinegar also balances the insulin in the body and maintains the excess glucose. Besides this, it also works to burn fat in the body and carbohydrates. It is a good drink for diabetic patients.