Ayurveda Pre Diabetes Diet , Pre diabetes is a condition when you have light symptoms of diabetes type 2 or do not have a permanent diabetes type 2. But quite often the sugar level in your body increases. In such a situation, you should be careful and pay attention to your responsible lifestyle, otherwise you can become a patient of permanent diabetes very soon. But here we will discuss such a prediabetic diet from Ayurvedic point of view that you should follow. It can also be followed by a diabetic patient, but if you follow it before becoming diabetic or in prediabetes condition, then you can completely avoid permanent diabetes and diabetic patient can control his sugar with this.
what to include in Ayurveda Pre Diabetes Diet
Ayurveda Pre Diabetes Diet for breakfast
1. Poha: Ayurveda Pre Diabetes Diet
It is very light to digest. It does not contain any kind of fat or cholesterol. And it is full of all kinds of nutrients.
2. Seasonal Saag/leafy vegetables with Roti (local bread)
According to the season, rotis should be made with mixing available seasonal greens. Like spinach roti, fenugreek leaves roti or bathua saag roti.
3. Idli: Ayurveda Pre Diabetes Diet

It is made by using yeast with rice flour and yeast is very good for diabetics. Yeast digest food very easily and also reduces sugar levels.
4. Oats

Oats are very good for diabetic patients. It is a very healthy breakfast or snack.
5. Barley
barley is full of high fiber, light to digest, and reduces fat, cholesterol or sugar.
6. Bajra Khichdi
Millet is a great cereal. Which has been forgotten at the present time. But it has many health benefits. Bajra khichdi is very beneficial for the diabetic patient as a breakfast. You can include any of these in your breakfast or eat them as part of your circulation routine during the week. It is great for all sugar patients and contains all the important nutrients and minerals. A healthy person should also eat all these things.
Ayurveda Pre Diabetes Diet for the Afternoon
1. Vegetables: Ayurveda Pre Diabetes Diet
Such vegetables are better for diabetic patients, which do not contain a lot of starch, carbohydrates and sugar. It is good to have vegetables that are bitter in taste, light to digest, have more hydration, and contain chemicals that reduce sugar. For example- ladyfinger zucchini raw cilantro Ghiya Bitter gourd Drumstick turnip All green leafy vegetables In lunch, you can have a bowl of any of these vegetables.
2. Lentils: Ayurveda Pre Diabetes Diet
A refined floor is absolutely harmful to diabetic patient. By the way, even a normal healthy person should not eat refined flour. Because it spoils overall health. Such grains are good which are coarse and the flour is not very ground. Wheat, millet, barley, maize, and rice – You can consume any one or two of these grains with vegetables.
3. Yogurt or Buttermilk
