Ayurveda Pre Diabetes Diet

Full Ayurveda Pre Diabetes Diet

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Ayurveda Pre Diabetes Diet , Pre diabetes is a condition when you have light symptoms of diabetes type 2 or do not have a permanent diabetes type 2. But quite often the sugar level in your body increases. In such a situation, you should be careful and pay attention to your responsible lifestyle, otherwise you can become a patient of permanent diabetes very soon. But here we will discuss such a prediabetic diet from Ayurvedic point of view that you should follow. It can also be followed by a diabetic patient, but if you follow it before becoming diabetic or in prediabetes condition, then you can completely avoid permanent diabetes and diabetic patient can control his sugar with this.

what to include in Ayurveda Pre Diabetes Diet

Ayurveda Pre Diabetes Diet for breakfast

1. Poha: Ayurveda Pre Diabetes Diet

It is very light to digest. It does not contain any kind of fat or cholesterol. And it is full of all kinds of nutrients.

2. Seasonal Saag/leafy vegetables with Roti (local bread)

According to the season, rotis should be made with mixing available seasonal greens. Like spinach roti, fenugreek leaves roti or bathua saag roti.

3. Idli: Ayurveda Pre Diabetes Diet

idli sambhar

It is made by using yeast with rice flour and yeast is very good for diabetics. Yeast digest food very easily and also reduces sugar levels.

4. Oats


Oats are very good for diabetic patients. It is a very healthy breakfast or snack.

5. Barley

barley is full of high fiber, light to digest, and reduces fat, cholesterol or sugar.

6. Bajra Khichdi

Millet is a great cereal. Which has been forgotten at the present time. But it has many health benefits. Bajra khichdi is very beneficial for the diabetic patient as a breakfast. You can include any of these in your breakfast or eat them as part of your circulation routine during the week. It is great for all sugar patients and contains all the important nutrients and minerals. A healthy person should also eat all these things.

Ayurveda Pre Diabetes Diet for the Afternoon

1. Vegetables: Ayurveda Pre Diabetes Diet

Such vegetables are better for diabetic patients, which do not contain a lot of starch, carbohydrates and sugar. It is good to have vegetables that are bitter in taste, light to digest, have more hydration, and contain chemicals that reduce sugar. For example- ladyfinger zucchini raw cilantro Ghiya Bitter gourd Drumstick turnip All green leafy vegetables In lunch, you can have a bowl of any of these vegetables.

2. Lentils: Ayurveda Pre Diabetes Diet

A refined floor is absolutely harmful to diabetic patient. By the way, even a normal healthy person should not eat refined flour. Because it spoils overall health. Such grains are good which are coarse and the flour is not very ground. Wheat, millet, barley, maize, and rice – You can consume any one or two of these grains with vegetables.

3. Yogurt or Buttermilk


You must use curd or buttermilk with lunch. It contains lactic acid, vitamin C, other nutrition and minerals. All of these do not allow any type of fat cholesterol and carbohydrate to accumulate in the body. It does this by accelerating the digestion process and helping in the complete digestion of food. That is why drinking it with food is more beneficial.

Ayurveda Pre Diabetes Diet for dinner

According to Ayurveda, the dinner should be lightest. Because during the night, the body makes energy at the lowest rate from food. So if you eat more heavy food then it accumulates fat and cholesterol in the body. And for a diabetic patient, this thing should be followed very strictly. Because his body is already converting the energy obtained from food into sugar. The diabetic patient should avoid eating sweets of any kind during the night.

1. Salted Oats

As already mentioned, oats are very good for diabetic patient. That’s why salted oats are a good option for dinner.

2. Porridge/ khichdi

Khichdi also has all the nutrients inside it and it is light to digest, you can have a big bowl of khichdi at night.

3. Vegetable Soup

Vegetable soup is full of nutritional properties of all vegetables and vegetables take very less time to digest. That’s why vegetable soup is a good choice for dinner.

4. Roti with digestible vegetables

You can eat two or three rotis at night according to your appetite. You can choose easily digestible vegetables to eat with rotis.

5. Milk

Take a glass of milk before sleeping at night, but do not mix any kind of sweetener in the milk.

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