Ayurveda Tips to cool the body in summer, Due to environmental change and modern development, gradually the general temperature of the earth is increasing. Due to this, the average heat is also increasing. The effect of which is also being seen on the body. Now to keep the body cool needs a lot of effort. Here we have brought for you some such methods and food that are told in Ayurveda, you can keep your body healthy even in summer to follow these..
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Drank coconut water: Ayurveda Tips to cool the body in summer
Coconut water has miraculous properties that help in controlling heat-ness in the body to a great extent. The body heat, sweating, restlessness, etc arise from high heat waves in summers.
Eat Seasonal Fruits: Ayurveda Tips to cool the body in summer:
In summer, seasonal fruits available in the market like watermelon, cantaloupe, and mango keeps the body cool, and hydrated. They provide nutrients that keep your body strong to fight against the heat.
Bath twice a day: Ayurveda Tips to cool the body in summer
In Summers balancing body temperature requires two times bath, one in the morning and one before evening. By doing this, you can reduce the increased body temperature in the afternoon. It also gives hydration to your body from the upper.
Cold Nature Massage Oil: Ayurveda Tips to cool the body in summer
Oil massage is considered very important in Ayurveda.. After bathing, a massage of cold nature oil on the body once a day is very beneficial. It forms an upper layer on the skin of the body. Which keeps the hydration of your body safe under it and keeps it cool. Examples of this type of cooling oil are sandalwood oil and coconut oil.
Sleeping in the afternoon
The highest temperature in summer goes between 2:00 to 4:00. Perhaps this was known to the scholars of Ayurveda before 5000 years back.. Therefore, the Ayurveda scholars made arrangements that at that time the body and mind of man should remain calm so that the heat of the body could be controlled. And it should be protected against external heat of summer afternoon. That’s why he makes the point that you must be in the afternoon in the summer months.
Reduce the Excess consumption of Chili, Spices and Meat
Chilli, Hot Sices, and meat are Tamasic food under Ayurveda. Ayurveda says these food increase body heat and pitta dosha. Tamasic food and Pitta increasing food in summer decrease body capability to counter heat and heatwave . So it is advised to reduce such foods in summers.