Banana: Foods to lower heartburn problem in pregnancy
There is one of the fruits that pregnant women must eat during the entire pregnancy. All needed nutrients are available inside the banana, which are very beneficial for the woman and the baby in the womb. It also keeps the digestion system cool and decreases problems of acid reflux and heartburn.
Coconut Water: Foods to lower heartburn problem in pregnancy
It is excellent in pregnancy too. Coconut water Cools down the acid and controls the pitta dosha. It also reduces the problem of heartburn by reducing the problem of acid reflux in the digestive system. In pregnancy, the danger of lack of water in the body always remains and coconut water reduces that risk too.
Fennel seeds: Foods to lower heartburn problem in pregnancy
In Ayurveda says fennel seeds reduce the stomach gas, acidity, cool down the stomach and enhance digestion. A pregnant woman should eat half a teaspoon of fennel seeds after meals. It reduces the problem of acid reflux and heartburn.
Green Cardamom: Foods to lower heartburn problem in pregnancy
Green cardamom has many different benefits in pregnancy. Firstly, it will reduce your morning sickness, reduce your discomfort, will speed up your digestion, make less acid, and reduce the problem of heartburn.
Drink a glass of lemon water at least once a day. Lemon water accelerates the digestion process, increases the speed of digestion of food and keeps the stomach cool. And all these together reduce the problem of your heartburn.