Bad Foods for Weak Liver Health

7 Bad Foods for Weak Liver Health

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Bad Foods for weak liver health

The liver is a very important part of the body, whose being healthy is needed for the health of our body. The liver engages in more than 500 bodily functions, such as regulating blood sugar, glucose, transporting vitamins to the blood, maintaining the blood thickness, and deciding the health of the muscles. That is why if your liver health is not going well and it is weak, then you need to take care of some special things. Here I have brought some such foods. According to Ayurveda, you should avoid eating or your liver health will get worse.

1. Non-vegetarian food: Bad Foods for Weak Liver Health

non veg food

If the health of your liver is not good then you should avoid non-vegetarian. Because meat is heavier to digest. It is also high in protein, when meat is eaten with poor liver health, the workload on the liver increases, and Your liver health may get worse.

read high protein side effects

2. Carbonated Drinks: Bad Foods for Weak Liver Health

Carbonated drink

Carbonated drinks contain high amounts of sugar and unhealthy chemicals such as preservatives. Those can further worsen the health of the liver, as the function of the liver is to dispose of chemicals found in food. When your liver is already running unhealthy then it can make its condition worsen.

3. Tea or Coffee: Bad Foods for Weak Liver Health

When you should not drink coffee

Tea or coffee contains high amounts of caffeine and increases Pitta dosha in the body. Pitta is related to the liver. That is why even if you drink too much, then liver will not be able to do its work normally.

Read when tea or coffee is harmful for the body

4. Refined Sugar: Bad Foods for Weak Liver Health

It is important to know that one of the main functions of the liver is to properly transport the glucose and sugar obtained from food into the blood. And when you eat even more refined sugar then it increases the load on the liver.

5. Dairy Products: Bad Foods for Weak Liver Health

Why in Ayurveda Milk is good for constipation

Milk and milk products are high in protein and take time to digest. When your liver health is poor, then it puts more workload on the liver. Due to this, the balance of chemicals in your blood is imbalanced and overall digestion is disturbed too. In such a situation, most people become Lacto allergic.

6. Raw Fruits and Vegetables

Raw fruits and vegetables are more likely to contain bacteria and viruses. When your liver is already weak, then the risk of liver infection increases after eating them. That is why the consumption of raw fruits and vegetables should be avoided in weak liver health.

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