7 Ayurvedic Reasons You are Drinking Milk in the Wrong Way

7 ayurvedic reasons you are drinking milk in the wrong way

The Right and wrong ways of eating each food have been given in Ayurveda. Which are very important to keep in mind and implement in your daily food lifestyle, if you wish for long healthy life. Ayurveda presents many reasons behind this. Here we will discuss 7 wrong ways of drinking milk. And from the perspective of Ayurveda, we will also know why it is wrong.

1. Do not take milk with Different Food chemicals: Ayurvedic Reasons You are Drinking Milk in the Wrong Way

Ayurveda forbids the consumption of milk with other chemicals like sour, bitter and pungent food. Because whenthe milk is taken with them, then the milk food Rasa (chemicals) make harmful toxins in the body after interacting with them. Milk can be taken only with sweet-tasting food items.

Read how excess protein can effect the health

2. Consumption of cold milk: Ayurvedic Reasons You are Drinking Milk in the Wrong Way

Never drink milk when its temperature is much below than room temperature. Cold milk is not easy to digest, it cooldown the digestion ‘agni’. It can also bring cold to your body or cause the problem of cough. It can also cause blockage problems in the cells and blood of the body.

3. Drinking Milk on an Empty Stomach: Ayurvedic Reasons You are Drinking Milk in the Wrong Way

Never have Milk on an empty stomach. Because milk is heavy to digest or ‘Guru’ in nature. A long time empty stomach easilly can absorb only light digestible food. If you drink milk on an empty stomach, then it can bring on you the problem of indigestion, will create gas, will disturb bowel movement.

Read when milk cause Constipation?

4. Meat and Milk: Ayurvedic Reasons You are Drinking Milk in the Wrong Way

Meat and milk should never be eaten together. Rather it take a gap of more than 2 hours between the milk nad meat. Both of these are proteins of different nature. It is heavy to digest protein in itself ,if two different types of proteins are consumed together then it makes toxins in the body.

5. Eating Milk and Yogurt Mixed: Ayurvedic Reasons You are Drinking Milk in the Wrong Way

Many popular shakes and smoothies are prepared by mixing milk and curd together. From the perspective of Ayurveda, both milk and curd are lactose products. But there is a difference between in the food chemical nature of both. The way of their digestion process is also different. If you take them together, then you may have to welcome many problems related to the stomach.

6. Milk and Banana: Ayurvedic Reasons You are Drinking Milk in the Wrong Way

Milk and banana shake is very popular. According to Ayurveda, it is good for people of certain nature, but it is not healthy at all for some types of people at the same time. Let’s know, People who have very good digestion, who do not have diabetes, whose metabolism is very good, and whose weight does not increase easily, can take milk and banana together. But people whose nature is opposite to theirs, should not take milk and banana together. Otherwise, it can be very harmful to them.

7. Milk and Chocolate

There are many types of protein powders available for kids in chocolate flavor. Mostly these types of protein powder is recommended to drink mixed with milk. Although it enhances the taste of milk, but it reduce the amount of calcium in milk. Because chocolate goes into the body and reduces the ability of the body to absorbs calcium from milk. And also brings deficiency of Vitamin D in the body. That is why if possible, do not give chocolate to children in high amount.